Rice cakes vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Important differences between rice cakes and cap'n Crunch Cereal
- Rice cakes have more manganese, phosphorus, and copper; however, cap'n Crunch Cereal is richer in folate, iron, vitamin B6, vitamin B2, vitamin B1, zinc, and vitamin B3.
- Cap'n Crunch Cereal's daily need coverage for folate is 384% more.
- Rice cakes contain 8 times more manganese than cap'n Crunch Cereal. Rice cakes contain 6.18mg of manganese, while cap'n Crunch Cereal contains 0.747mg.
The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +174.5% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +242.3% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +727.3% |
| Contains more SeleniumSelenium | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2782.1% |
| Contains more Vitamin B2Vitamin B2 | +1668.9% |
| Contains more Vitamin B3Vitamin B3 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +1544.6% |
| Contains more FolateFolate | +7304.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 21µg | 1555µg | 384% |
| Manganese | 6.18mg | 0.747mg | 236% |
| Iron | 1.14mg | 19.42mg | 229% |
| Vitamin B6 | 0.13mg | 2.138mg | 154% |
| Vitamin B2 | 0.103mg | 1.822mg | 132% |
| Vitamin B1 | 0.056mg | 1.614mg | 130% |
| Zinc | 2.5mg | 16.16mg | 124% |
| Vitamin B3 | 8.096mg | 21.465mg | 84% |
| Copper | 0.38mg | 0.111mg | 30% |
| Phosphorus | 380mg | 167mg | 30% |
| Sodium | 116mg | 754mg | 28% |
| Magnesium | 151mg | 55mg | 23% |
| Vitamin B5 | 1.16mg | 0.145mg | 20% |
| Selenium | 16.4µg | 6.5µg | 18% |
| Saturated fat | 0.64g | 3.346g | 12% |
| Protein | 9g | 4.39g | 9% |
| Fiber | 3.8g | 2.5g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Potassium | 299mg | 186mg | 3% |
| Polyunsaturated fat | 1.11g | 0.747g | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 3.5g | 5.12g | 2% |
| Carbs | 80.1g | 85.51g | 2% |
| Monounsaturated fat | 1.11g | 0.639g | 1% |
| Calories | 380kcal | 398kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 76.3g | 83.01g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +105% |
| Contains more WaterWater | +136% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +65.3% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
