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Rice cakes vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between Rice cakes and Clif Bar

  • Rice cakes have more Manganese, and Vitamin B3, while Clif Bar have more Vitamin C, Iron, Vitamin B12, Vitamin B1, Calcium, Vitamin B6, Folate, and Vitamin B2.
  • Rice cakes covers your daily need of Manganese 175% more than Clif Bar.
  • Rice cakes contain 2 times more Vitamin B3 than Clif Bar. While Rice cakes contain 8.096mg of Vitamin B3, Clif Bar contains only 4.412mg.

These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Snacks, CLIF BAR, mixed flavors.

Infographic

Rice cakes vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +29.3%
Contains less Sodium -40.5%
Contains more Manganese +188%
Contains more Calcium +3245.5%
Contains more Iron +480.7%
Contains more Potassium +37.8%
Contains more Zinc +76.4%
Contains more Copper +16.1%
Contains more Selenium +25.6%
Equal in Magnesium - 147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Phosphorus +29.3%
Contains less Sodium -40.5%
Contains more Manganese +188%
Contains more Calcium +3245.5%
Contains more Iron +480.7%
Contains more Potassium +37.8%
Contains more Zinc +76.4%
Contains more Copper +16.1%
Contains more Selenium +25.6%
Equal in Magnesium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +83.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +883.9%
Contains more Vitamin B2 +264.1%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +352.3%
Contains more Folate +461.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin B3 +83.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +883.9%
Contains more Vitamin B2 +264.1%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +352.3%
Contains more Folate +461.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.4%
Contains more Protein +63.4%
Contains more Fats +68%
Contains more Water +86.4%
Contains more Other +98%
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +22.4%
Contains more Protein +63.4%
Contains more Fats +68%
Contains more Water +86.4%
Contains more Other +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.5%
Contains more Polyunsaturated fat +96.6%
Equal in Monounsaturated Fat - 1.093
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -56.5%
Contains more Polyunsaturated fat +96.6%
Equal in Monounsaturated Fat - 1.093

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Clif Bar Opinion
Net carbs 76.3g 58.04g Rice cakes
Protein 9g 14.71g Clif Bar
Fats 3.5g 5.88g Clif Bar
Carbs 80.1g 65.44g Rice cakes
Calories 380kcal 346kcal Rice cakes
Sugar 31.62g Rice cakes
Fiber 3.8g 7.4g Clif Bar
Calcium 11mg 368mg Clif Bar
Iron 1.14mg 6.62mg Clif Bar
Magnesium 151mg 147mg Rice cakes
Phosphorus 380mg 294mg Rice cakes
Potassium 299mg 412mg Clif Bar
Sodium 116mg 195mg Rice cakes
Zinc 2.5mg 4.41mg Clif Bar
Copper 0.38mg 0.441mg Clif Bar
Manganese 6.18mg 2.146mg Rice cakes
Selenium 16.4µg 20.6µg Clif Bar
Vitamin A 0IU 20IU Clif Bar
Vitamin A RAE 0µg 1µg Clif Bar
Vitamin E 0.24mg Clif Bar
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.056mg 0.551mg Clif Bar
Vitamin B2 0.103mg 0.375mg Clif Bar
Vitamin B3 8.096mg 4.412mg Rice cakes
Vitamin B5 1.16mg 2.206mg Clif Bar
Vitamin B6 0.13mg 0.588mg Clif Bar
Folate 21µg 118µg Clif Bar
Vitamin B12 0µg 1.32µg Clif Bar
Vitamin K 36.8µg Clif Bar
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.64g 1.471g Rice cakes
Monounsaturated Fat 1.11g 1.093g Rice cakes
Polyunsaturated fat 1.11g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
102%
Clif Bar
Minerals Daily Need Coverage Score
145%
Rice cakes
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.831g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.