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  6. Rice cakes vs. Clif Bar

Rice cakes vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between rice cakes and clif Bar

  • Rice cakes have more manganese and vitamin B3, while clif Bar has more vitamin C, iron, vitamin B12, vitamin B1, calcium, vitamin B6, folate, and vitamin B2.
  • Rice cakes cover your daily need for manganese, 175% more than clif Bar.
  • Rice cakes contain 2 times more vitamin B3 than clif Bar. While rice cakes contain 8.096mg of vitamin B3, clif Bar contains only 4.412mg.
  • Clif Bar has a lower glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of rice cakes is 82.

These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Snacks, CLIF BAR, mixed flavors.

Infographic

Rice cakes vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +188%
Contains more CalciumCalcium +3245.5%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +480.7%
Contains more CopperCopper +16.1%
Contains more ZincZinc +76.4%
Contains more SeleniumSelenium +25.6%
~equal in Magnesium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +883.9%
Contains more Vitamin B2Vitamin B2 +264.1%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +352.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +461.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rice cakes Clif Bar DV% diff.
Manganese 6.18mg 2.146mg 175%
Vitamin C 0mg 88.2mg 98%
Iron 1.14mg 6.62mg 69%
Vitamin B12 0µg 1.32µg 55%
Vitamin B1 0.056mg 0.551mg 41%
Calcium 11mg 368mg 36%
Vitamin B6 0.13mg 0.588mg 35%
Vitamin K 36.8µg 31%
Folate 21µg 118µg 24%
Vitamin B3 8.096mg 4.412mg 23%
Vitamin B5 1.16mg 2.206mg 21%
Vitamin B2 0.103mg 0.375mg 21%
Zinc 2.5mg 4.41mg 17%
Fiber 3.8g 7.4g 14%
Phosphorus 380mg 294mg 12%
Protein 9g 14.71g 11%
Selenium 16.4µg 20.6µg 8%
Choline 46.2mg 8%
Copper 0.38mg 0.441mg 7%
Polyunsaturated fat 1.11g 2.182g 7%
Carbs 80.1g 65.44g 5%
Fats 3.5g 5.88g 4%
Saturated fat 0.64g 1.471g 4%
Potassium 299mg 412mg 3%
Sodium 116mg 195mg 3%
Calories 380kcal 346kcal 2%
Vitamin E 0.24mg 2%
Magnesium 151mg 147mg 1%
Net carbs 76.3g 58.04g N/A
Sugar 31.62g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 1.11g 1.093g 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +22.4%
Contains more ProteinProtein +63.4%
Contains more FatsFats +68%
Contains more WaterWater +86.4%
Contains more OtherOther +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +96.6%
~equal in Monounsaturated fat ~1.093g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.