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  6. Rice cakes vs. Cocoa Krispies

Rice cakes vs. Cocoa Krispies — In-Depth Nutrition Comparison

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What are the main differences between rice cakes and cocoa Krispies?

  • Rice cakes are richer in manganese, yet cocoa Krispies are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin A, folate, vitamin C, and vitamin B3.
  • Rice cakes' daily need coverage for manganese is 221% higher.

We used Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this comparison.

Infographic

Rice cakes vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more MagnesiumMagnesium +297.4%
Contains more PotassiumPotassium +51.8%
Contains more CopperCopper +14.5%
Contains more PhosphorusPhosphorus +272.5%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +461.8%
Contains more CalciumCalcium +1054.5%
Contains more IronIron +1171.9%
Contains more ZincZinc +100%
~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +365.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2060.7%
Contains more Vitamin B2Vitamin B2 +1230.1%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B6Vitamin B6 +1138.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1438.1%

All nutrients comparison - raw data values

Nutrient Rice cakes Cocoa Krispies DV% diff.
Manganese 6.18mg 1.1mg 221%
Vitamin B12 0µg 4.8µg 200%
Iron 1.14mg 14.5mg 167%
Vitamin A 0µg 1210µg 134%
Vitamin B6 0.13mg 1.61mg 114%
Vitamin B2 0.103mg 1.37mg 97%
Vitamin B1 0.056mg 1.21mg 96%
Folate 21µg 323µg 76%
Vitamin E 10.8mg 72%
Vitamin C 0mg 48mg 53%
Vitamin B3 8.096mg 16.1mg 50%
Phosphorus 380mg 102mg 40%
Magnesium 151mg 38mg 27%
Vitamin D 4.8µg 24%
Vitamin D 194IU 24%
Zinc 2.5mg 5mg 23%
Starch 43.8g 18%
Vitamin B5 1.16mg 0.249mg 18%
Sodium 116mg 424mg 13%
Calcium 11mg 127mg 12%
Fiber 3.8g 1.4g 10%
Protein 9g 4.6g 9%
Saturated fat 0.64g 2.1g 7%
Polyunsaturated fat 1.11g 0.1g 7%
Copper 0.38mg 0.332mg 5%
Potassium 299mg 197mg 3%
Carbs 80.1g 87.9g 3%
Choline 8.7mg 2%
Monounsaturated fat 1.11g 0.3g 2%
Caffeine 5mg 1%
Selenium 16.4µg 16.1µg 1%
Fats 3.5g 2.7g 1%
Calories 380kcal 389kcal 0%
Net carbs 76.3g 86.5g N/A
Sugar 38.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.125mg 0.08mg 0%
Threonine 0.34mg 0.16mg 0%
Isoleucine 0.358mg 0.16mg 0%
Leucine 0.638mg 0.34mg 0%
Lysine 0.414mg 0.13mg 0%
Methionine 0.152mg 0.09mg 0%
Phenylalanine 0.399mg 0.23mg 0%
Valine 0.489mg 0.24mg 0%
Histidine 0.218mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +29.6%
Contains more WaterWater +110%
Contains more OtherOther +32.7%
~equal in Carbs ~87.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +1010%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.