Rice cakes vs. Corn grits — In-Depth Nutrition Comparison
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A recap on differences between Rice cakes and Corn grits
- Rice cakes have more Manganese, Phosphorus, Copper, Vitamin B3, Magnesium, Vitamin B5, Zinc, Fiber, and Potassium, however, Corn grits is higher in Iron.
- Rice cakes covers your daily Manganese needs 267% more than Corn grits.
Food varieties used in this article are Snacks, rice cakes, brown rice, buckwheat and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+2416.7%
Contains
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Phosphorus
+2614.3%
Contains
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Potassium
+1007.4%
Contains
less
Sodium
-48.9%
Contains
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Zinc
+2677.8%
Contains
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Copper
+∞%
Contains
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Manganese
+12512.2%
Contains
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Calcium
+481.8%
Contains
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Iron
+488.6%
Contains
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Magnesium
+2416.7%
Contains
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Phosphorus
+2614.3%
Contains
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Potassium
+1007.4%
Contains
less
Sodium
-48.9%
Contains
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Zinc
+2677.8%
Contains
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Copper
+∞%
Contains
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Manganese
+12512.2%
Contains
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Calcium
+481.8%
Contains
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Iron
+488.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+384.2%
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Vitamin B5
+2130.8%
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Vitamin B6
+364.3%
Contains
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Vitamin B1
+155.4%
Contains
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Vitamin B2
+31.1%
Contains
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Folate
+28.6%
Contains
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Vitamin B3
+384.2%
Contains
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Vitamin B5
+2130.8%
Contains
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Vitamin B6
+364.3%
Contains
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Vitamin B1
+155.4%
Contains
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Vitamin B2
+31.1%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+469.6%
Contains
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Fats
+614.3%
Contains
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Carbs
+402.2%
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Other
+97.4%
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Water
+1276.6%
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Contains
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Protein
+469.6%
Contains
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Fats
+614.3%
Contains
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Carbs
+402.2%
Contains
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Other
+97.4%
Contains
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Water
+1276.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1270.4%
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Polyunsaturated fat
+481.2%
Contains
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Saturated Fat
-88.1%
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Contains
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Monounsaturated Fat
+1270.4%
Contains
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Polyunsaturated fat
+481.2%
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.3g | 14.85g |
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| Protein | 9g | 1.58g |
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| Fats | 3.5g | 0.49g |
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| Carbs | 80.1g | 15.95g |
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| Calories | 380kcal | 74kcal |
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| Starch | 15.39g |
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| Sugar | 0.1g |
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| Fiber | 3.8g | 1.1g |
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| Calcium | 11mg | 64mg |
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| Iron | 1.14mg | 6.71mg |
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| Magnesium | 151mg | 6mg |
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| Phosphorus | 380mg | 14mg |
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| Potassium | 299mg | 27mg |
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| Sodium | 116mg | 227mg |
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| Zinc | 2.5mg | 0.09mg |
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| Copper | 0.38mg | 0mg |
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| Manganese | 6.18mg | 0.049mg |
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| Selenium | 16.4µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.056mg | 0.143mg |
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| Vitamin B2 | 0.103mg | 0.135mg |
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| Vitamin B3 | 8.096mg | 1.672mg |
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| Vitamin B5 | 1.16mg | 0.052mg |
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| Vitamin B6 | 0.13mg | 0.028mg |
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| Folate | 21µg | 27µg |
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| Tryptophan | 0.125mg | 0.011mg |
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| Threonine | 0.34mg | 0.052mg |
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| Isoleucine | 0.358mg | 0.058mg |
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| Leucine | 0.638mg | 0.228mg |
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| Lysine | 0.414mg | 0.031mg |
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| Methionine | 0.152mg | 0.029mg |
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| Phenylalanine | 0.399mg | 0.087mg |
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| Valine | 0.489mg | 0.077mg |
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| Histidine | 0.218mg | 0.048mg |
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| Saturated Fat | 0.64g | 0.076g |
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| Monounsaturated Fat | 1.11g | 0.081g |
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| Polyunsaturated fat | 1.11g | 0.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
145%
32%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 111mg)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.564g)
Which food is lower in glycemic index?
Corn grits is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.