Rice cakes vs. Cream of Rice — In-Depth Nutrition Comparison
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Significant differences between rice cakes and cream of Rice
- Rice cakes have more manganese, phosphorus, vitamin B3, copper, magnesium, selenium, vitamin B5, zinc, and fiber; however, cream of Rice is richer in iron.
- Rice cakes cover your daily manganese needs 262% more than cream of Rice.
- Cream of Rice has 50 times less magnesium than rice cakes. Rice cakes have 151mg of magnesium, while cream of Rice has 3mg.
Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4933.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1395% |
| Contains more CopperCopper | +1017.6% |
| Contains more ZincZinc | +1462.5% |
| Contains more PhosphorusPhosphorus | +2135.3% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +4191.7% |
| Contains more SeleniumSelenium | +446.7% |
| Contains more IronIron | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +472.2% |
| Contains more Vitamin B3Vitamin B3 | +679.2% |
| Contains more Vitamin B5Vitamin B5 | +1426.3% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +596.5% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +1383.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +3480.6% |
| Contains more Poly. FatPolyunsaturated fat | +4011.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 0.144mg | 262% |
| Phosphorus | 380mg | 17mg | 52% |
| Vitamin B3 | 8.096mg | 1.039mg | 44% |
| Copper | 0.38mg | 0.034mg | 38% |
| Iron | 1.14mg | 3.96mg | 35% |
| Magnesium | 151mg | 3mg | 35% |
| Selenium | 16.4µg | 3µg | 24% |
| Carbs | 80.1g | 11.5g | 23% |
| Vitamin B5 | 1.16mg | 0.076mg | 22% |
| Zinc | 2.5mg | 0.16mg | 21% |
| Protein | 9g | 0.9g | 16% |
| Calories | 380kcal | 52kcal | 16% |
| Fiber | 3.8g | 0.1g | 15% |
| Vitamin B6 | 0.13mg | 0.027mg | 8% |
| Potassium | 299mg | 20mg | 8% |
| Polyunsaturated fat | 1.11g | 0.027g | 7% |
| Vitamin B2 | 0.103mg | 0.018mg | 7% |
| Folate | 21µg | 3µg | 5% |
| Fats | 3.5g | 0.1g | 5% |
| Saturated fat | 0.64g | 0.02g | 3% |
| Monounsaturated fat | 1.11g | 0.031g | 3% |
| Sodium | 116mg | 173mg | 2% |
| Vitamin B1 | 0.056mg | 0.071mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Net carbs | 76.3g | 11.4g | N/A |
| Sugar | 0.04g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.125mg | 0.013mg | 0% |
| Threonine | 0.34mg | 0.044mg | 0% |
| Isoleucine | 0.358mg | 0.015mg | 0% |
| Leucine | 0.638mg | 0.073mg | 0% |
| Lysine | 0.414mg | 0.037mg | 0% |
| Methionine | 0.152mg | 0.026mg | 0% |
| Phenylalanine | 0.399mg | 0.037mg | 0% |
| Valine | 0.489mg | 0.057mg | 0% |
| Histidine | 0.218mg | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
145%
23%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 0.62g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.