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  6. Rice cakes vs. General Mills Boo Berry

Rice cakes vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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A recap on the differences between rice cakes and general Mills Boo Berry

  • Rice cakes have less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin A, vitamin B3, and calcium.
  • General Mills Boo Berry covers your daily vitamin B12 needs 188% more than rice cakes.

Food varieties used in this article are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Rice cakes vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +214.6%
Contains more PotassiumPotassium +83.4%
Contains more CopperCopper +194.6%
Contains more PhosphorusPhosphorus +108.8%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +152.3%
Contains more CalciumCalcium +2654.5%
Contains more IronIron +1093%
Contains more ZincZinc +355.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1864.3%
Contains more Vitamin B2Vitamin B2 +1152.4%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B6Vitamin B6 +1061.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1342.9%

All nutrients comparison - raw data values

Nutrient Rice cakes General Mills Boo Berry DV% diff.
Manganese 6.18mg 269%
Vitamin B12 0µg 4.5µg 188%
Iron 1.14mg 13.6mg 156%
Vitamin B6 0.13mg 1.51mg 106%
Vitamin B2 0.103mg 1.29mg 91%
Vitamin B1 0.056mg 1.1mg 87%
Zinc 2.5mg 11.39mg 81%
Folate 21µg 303µg 71%
Vitamin A 0µg 421µg 47%
Vitamin B3 8.096mg 15.19mg 44%
Calcium 11mg 303mg 29%
Copper 0.38mg 0.129mg 28%
Phosphorus 380mg 182mg 28%
Magnesium 151mg 48mg 25%
Vitamin B5 1.16mg 23%
Vitamin C 0mg 18.2mg 20%
Selenium 16.4µg 6.5µg 18%
Vitamin D* 121 IU 15%
Vitamin D 3µg 15%
Sodium 116mg 458mg 15%
Protein 9g 5.5g 7%
Potassium 299mg 163mg 4%
Vitamin E 0.58mg 4%
Carbs 80.1g 85.4g 2%
Fiber 3.8g 4.2g 2%
Choline 10.9mg 2%
Monounsaturated fat 1.11g 2.09g 2%
Polyunsaturated fat 1.11g 1.39g 2%
Fats 3.5g 4.3g 1%
Vitamin K 1.6µg 1%
Saturated fat 0.64g 0.5g 1%
Calories 380kcal 386kcal 0%
Protein per 100 calories 2.4g 1.4g N/A
Calories per 10 g protein 422kcal 702kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 3.5 7 N/A
Net carbs 76.3g 81.2g N/A
Sugar 27.29g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +63.6%
Contains more WaterWater +212.2%
Contains more FatsFats +22.9%
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +88.3%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.