Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Rice cakes
  5. Compare
  6. Rice cakes vs. General Mills Cinnamon Toast Crunch

Rice cakes vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

The main differences between rice cakes and general Mills Cinnamon Toast Crunch

  • Rice cakes have more manganese; however, general Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, folate, and vitamin A.
  • Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 277% higher.
  • General Mills Cinnamon Toast Crunch has 4 times less manganese than rice cakes. Rice cakes have 6.18mg of manganese, while general Mills Cinnamon Toast Crunch has 1.545mg.

Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Rice cakes vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more MagnesiumMagnesium +179.6%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +97.9%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +248.9%
Contains more CalciumCalcium +3936.4%
Contains more IronIron +1696.5%
Contains more ZincZinc +624.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4305.4%
Contains more Vitamin B2Vitamin B2 +1906.8%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +1976.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1652.4%

All nutrients comparison - raw data values

Nutrient Rice cakes General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 1.14mg 20.48mg 242%
Manganese 6.18mg 1.545mg 202%
Vitamin B1 0.056mg 2.467mg 201%
Vitamin B6 0.13mg 2.7mg 198%
Vitamin B2 0.103mg 2.067mg 151%
Zinc 2.5mg 18.12mg 142%
Vitamin B3 8.096mg 24.533mg 103%
Vitamin A 0µg 918µg 102%
Folate 21µg 368µg 87%
Calcium 11mg 444mg 43%
Vitamin D 5.3µg 27%
Vitamin D 210IU 26%
Phosphorus 380mg 199mg 26%
Magnesium 151mg 54mg 23%
Vitamin C 0mg 19.4mg 22%
Copper 0.38mg 0.192mg 21%
Selenium 16.4µg 4.7µg 21%
Sodium 116mg 567mg 20%
Vitamin B5 1.16mg 0.465mg 14%
Starch 35.2g 14%
Vitamin E 2.14mg 14%
Fiber 3.8g 6.8g 12%
Monounsaturated fat 1.11g 4.92g 10%
Fructose 8.2g 10%
Fats 3.5g 10.25g 10%
Vitamin K 9.4µg 8%
Polyunsaturated fat 1.11g 2.11g 7%
Protein 9g 5.45g 7%
Potassium 299mg 201mg 3%
Saturated fat 0.64g 0.975g 2%
Calories 380kcal 410kcal 2%
Choline 13.1mg 2%
Carbs 80.1g 77.99g 1%
Net carbs 76.3g 71.19g N/A
Sugar 30.3g N/A
Trans fat 0.017g N/A
Tryptophan 0.125mg 0.074mg 0%
Threonine 0.34mg 0.181mg 0%
Isoleucine 0.358mg 0.191mg 0%
Leucine 0.638mg 0.372mg 0%
Lysine 0.414mg 0.085mg 0%
Methionine 0.152mg 0.085mg 0%
Phenylalanine 0.399mg 0.245mg 0%
Valine 0.489mg 0.255mg 0%
Histidine 0.218mg 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +65.1%
Contains more WaterWater +82.1%
Contains more FatsFats +192.9%
Contains more OtherOther +104.7%
~equal in Carbs ~77.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +343.2%
Contains more Poly. FatPolyunsaturated fat +90.1%

People also compare

Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Crackers
Crackers
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.