Rice cakes vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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The main differences between rice cakes and general Mills Cinnamon Toast Crunch

Rice cakes have more manganese; however, general Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin A, and folate.
Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 277% higher.
General Mills Cinnamon Toast Crunch has 4 times less manganese than rice cakes. Rice cakes have 6.18mg of manganese, while general Mills Cinnamon Toast Crunch has 1.545mg.

Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

General Mills Cinnamon Toast Crunch

Contains more MagnesiumMagnesium	+179.6%
Contains more PotassiumPotassium	+48.8%
Contains more CopperCopper	+97.9%
Contains more PhosphorusPhosphorus	+91%
Contains less SodiumSodium	-79.5%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+248.9%

Contains more CalciumCalcium	+3936.4%
Contains more IronIron	+1696.5%
Contains more ZincZinc	+624.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

General Mills Cinnamon Toast Crunch

Contains more Vitamin B5Vitamin B5

+149.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+4305.4%
Contains more Vitamin B2Vitamin B2	+1906.8%
Contains more Vitamin B3Vitamin B3	+203%
Contains more Vitamin B6Vitamin B6	+1976.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1652.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	6.65µg	277%
Iron	1.14mg	20.48mg	242%
Manganese	6.18mg	1.545mg	202%
Vitamin B1	0.056mg	2.467mg	201%
Vitamin B6	0.13mg	2.7mg	198%
Vitamin B2	0.103mg	2.067mg	151%
Zinc	2.5mg	18.12mg	142%
Vitamin B3	8.096mg	24.533mg	103%
Vitamin A	0µg	918µg	102%
Folate	21µg	368µg	87%
Calcium	11mg	444mg	43%
Vitamin D		5.3µg	27%
Vitamin D*		210 IU	26%
Phosphorus	380mg	199mg	26%
Magnesium	151mg	54mg	23%
Vitamin C	0mg	19.4mg	22%
Copper	0.38mg	0.192mg	21%
Selenium	16.4µg	4.7µg	21%
Sodium	116mg	567mg	20%
Starch		35.2g	14%
Vitamin E		2.14mg	14%
Vitamin B5	1.16mg	0.465mg	14%
Fiber	3.8g	6.8g	12%
Omega-6 (Linoleic acid)		1.918g	11%
Fats	3.5g	10.25g	10%
Monounsaturated fat	1.11g	4.92g	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Vitamin K		9.4µg	8%
Protein	9g	5.45g	7%
Polyunsaturated fat	1.11g	2.11g	7%
Potassium	299mg	201mg	3%
Calories	380kcal	410kcal	2%
Choline		13.1mg	2%
Saturated fat	0.64g	0.975g	2%
Carbs	80.1g	77.99g	1%
Protein per 100 calories	2.4g	1.3g	N/A
Calories per 10 g protein	422kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	3.5	7.2	N/A
Net carbs	76.3g	71.19g	N/A
Sugar		30.3g	N/A
Trans fat		0.017g	N/A
Tryptophan	0.125mg	0.074mg	0%
Threonine	0.34mg	0.181mg	0%
Isoleucine	0.358mg	0.191mg	0%
Leucine	0.638mg	0.372mg	0%
Lysine	0.414mg	0.085mg	0%
Methionine	0.152mg	0.085mg	0%
Phenylalanine	0.399mg	0.245mg	0%
Valine	0.489mg	0.255mg	0%
Histidine	0.218mg	0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A