Rice cakes vs. Jerky — In-Depth Nutrition Comparison
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The main differences between Rice cakes and Jerky
- Rice cakes have more Manganese, Vitamin B3, Magnesium, and Vitamin B5, however, Jerky have more Iron, Zinc, Vitamin B12, and Folate.
- Daily need coverage for Manganese from Rice cakes is 264% higher.
- Jerky has 7 times less Vitamin B5 than Rice cakes. Rice cakes have 1.16mg of Vitamin B5, while Jerky has 0.163mg.
- Rice cakes are lower in Saturated Fat.
Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+196.1%
Contains
less
Sodium
-94.4%
Contains
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Copper
+67.4%
Contains
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Manganese
+5467.6%
Contains
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Selenium
+53.3%
Contains
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Calcium
+81.8%
Contains
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Iron
+375.4%
Contains
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Potassium
+99.7%
Contains
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Zinc
+224.4%
Equal in Phosphorus - 407
Contains
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Magnesium
+196.1%
Contains
less
Sodium
-94.4%
Contains
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Copper
+67.4%
Contains
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Manganese
+5467.6%
Contains
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Selenium
+53.3%
Contains
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Calcium
+81.8%
Contains
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Iron
+375.4%
Contains
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Potassium
+99.7%
Contains
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Zinc
+224.4%
Equal in Phosphorus - 407
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+367.4%
Contains
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Vitamin B5
+611.7%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B6
+37.7%
Contains
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Folate
+538.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+367.4%
Contains
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Vitamin B5
+611.7%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B6
+37.7%
Contains
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Folate
+538.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+628.2%
Contains
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Protein
+268.9%
Contains
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Fats
+631.4%
Contains
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Water
+295.9%
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Other
+356%
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Carbs
+628.2%
Contains
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Protein
+268.9%
Contains
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Fats
+631.4%
Contains
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Water
+295.9%
Contains
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Other
+356%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+918.5%
Equal in Polyunsaturated fat - 1.011
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
less
Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+918.5%
Equal in Polyunsaturated fat - 1.011
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.3g | 9.2g |
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| Protein | 9g | 33.2g |
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| Fats | 3.5g | 25.6g |
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| Carbs | 80.1g | 11g |
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| Calories | 380kcal | 410kcal |
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| Sugar | 9g |
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| Fiber | 3.8g | 1.8g |
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| Calcium | 11mg | 20mg |
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| Iron | 1.14mg | 5.42mg |
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| Magnesium | 151mg | 51mg |
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| Phosphorus | 380mg | 407mg |
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| Potassium | 299mg | 597mg |
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| Sodium | 116mg | 2081mg |
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| Zinc | 2.5mg | 8.11mg |
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| Copper | 0.38mg | 0.227mg |
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| Manganese | 6.18mg | 0.111mg |
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| Selenium | 16.4µg | 10.7µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.056mg | 0.154mg |
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| Vitamin B2 | 0.103mg | 0.142mg |
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| Vitamin B3 | 8.096mg | 1.732mg |
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| Vitamin B5 | 1.16mg | 0.163mg |
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| Vitamin B6 | 0.13mg | 0.179mg |
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| Folate | 21µg | 134µg |
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| Vitamin B12 | 0µg | 0.99µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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| Cholesterol | 0mg | 48mg |
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| Saturated Fat | 0.64g | 10.85g |
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| Monounsaturated Fat | 1.11g | 11.305g |
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| Polyunsaturated fat | 1.11g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
145%
111%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 1965mg)
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 10.21g)
Which food is cheaper?
Rice cakes is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.