Rice cakes vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on the differences between rice cakes and kellogg's Apple Jacks
- Rice cakes have more manganese; however, kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin C, and vitamin A.
- Rice cakes cover your daily manganese needs 247% more than kellogg's Apple Jacks.
Food varieties used in this article are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +420.7% |
| Contains more PotassiumPotassium | +167% |
| Contains more CopperCopper | +287.8% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +1138.5% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2292.9% |
| Contains more Vitamin B2Vitamin B2 | +1375.7% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +1276.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.499mg | 247% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 1.14mg | 16.1mg | 187% |
| Vitamin B6 | 0.13mg | 1.79mg | 128% |
| Vitamin B2 | 0.103mg | 1.52mg | 109% |
| Vitamin B1 | 0.056mg | 1.34mg | 107% |
| Folate | 21µg | 357µg | 84% |
| Vitamin B3 | 8.096mg | 17.9mg | 61% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Phosphorus | 380mg | 70mg | 44% |
| Copper | 0.38mg | 0.098mg | 31% |
| Magnesium | 151mg | 29mg | 29% |
| Zinc | 2.5mg | 5.4mg | 26% |
| Fiber | 3.8g | 9.3g | 22% |
| Selenium | 16.4µg | 5.6µg | 20% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Vitamin B5 | 1.16mg | 0.345mg | 16% |
| Sodium | 116mg | 466mg | 15% |
| Protein | 9g | 5.1g | 8% |
| Potassium | 299mg | 112mg | 6% |
| Saturated fat | 0.64g | 1.9g | 6% |
| Carbs | 80.1g | 88.2g | 3% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 1.11g | 0.6g | 1% |
| Polyunsaturated fat | 1.11g | 0.9g | 1% |
| Calories | 380kcal | 375kcal | 0% |
| Protein per 100 calories | 2.4g | 1.4g | N/A |
| Calories per 10 g protein | 422kcal | 735kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Fats | 3.5g | 3.4g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.79 | N/A |
| Net carbs | 76.3g | 78.9g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 43.7g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.125mg | 0.06mg | 0% |
| Threonine | 0.34mg | 0.18mg | 0% |
| Isoleucine | 0.358mg | 0.192mg | 0% |
| Leucine | 0.638mg | 0.468mg | 0% |
| Lysine | 0.414mg | 0.132mg | 0% |
| Methionine | 0.152mg | 0.084mg | 0% |
| Phenylalanine | 0.399mg | 0.252mg | 0% |
| Valine | 0.489mg | 0.264mg | 0% |
| Histidine | 0.218mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +136% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
