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  6. Rice cakes vs. Kellogg's Corn Flakes

Rice cakes vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Important differences between Rice cakes and Kellogg's Corn Flakes

  • Rice cakes have more Manganese, and Phosphorus, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Vitamin A RAE.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 347% more.
  • Rice cakes contain 37 times more Manganese than Kellogg's Corn Flakes. Rice cakes contain 6.18mg of Manganese, while Kellogg's Corn Flakes contain 0.168mg.

The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Rice cakes vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
9
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +120%
Contains more Magnesium +287.2%
Contains more Phosphorus +272.5%
Contains more Potassium +78%
Contains less Sodium -84.1%
Contains more Zinc +150%
Contains more Copper +91.9%
Contains more Manganese +3578.6%
Contains more Selenium +97.6%
Contains more Iron +2435.1%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +120%
Contains more Magnesium +287.2%
Contains more Phosphorus +272.5%
Contains more Potassium +78%
Contains less Sodium -84.1%
Contains more Zinc +150%
Contains more Copper +91.9%
Contains more Manganese +3578.6%
Contains more Selenium +97.6%
Contains more Iron +2435.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin B5 +406.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2292.9%
Contains more Vitamin B2 +1375.7%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +1276.9%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin B5 +406.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2292.9%
Contains more Vitamin B2 +1375.7%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +1276.9%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Protein +20%
Contains more Fats +775%
Contains more Water +56.9%
Contains more Other +182.7%
Equal in Carbs - 84.1
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Protein +20%
Contains more Fats +775%
Contains more Water +56.9%
Contains more Other +182.7%
Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +1556.7%
Contains more Polyunsaturated fat +466.3%
Contains less Saturated Fat -81.9%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1556.7%
Contains more Polyunsaturated fat +466.3%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Kellogg's Corn Flakes Opinion
Net carbs 76.3g 80.8g Kellogg's Corn Flakes
Protein 9g 7.5g Rice cakes
Fats 3.5g 0.4g Rice cakes
Carbs 80.1g 84.1g Kellogg's Corn Flakes
Calories 380kcal 357kcal Rice cakes
Sugar 9.5g Rice cakes
Fiber 3.8g 3.3g Rice cakes
Calcium 11mg 5mg Rice cakes
Iron 1.14mg 28.9mg Kellogg's Corn Flakes
Magnesium 151mg 39mg Rice cakes
Phosphorus 380mg 102mg Rice cakes
Potassium 299mg 168mg Rice cakes
Sodium 116mg 729mg Rice cakes
Zinc 2.5mg 1mg Rice cakes
Copper 0.38mg 0.198mg Rice cakes
Manganese 6.18mg 0.168mg Rice cakes
Selenium 16.4µg 8.3µg Rice cakes
Vitamin A 0IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 0µg 490µg Kellogg's Corn Flakes
Vitamin E 0.12mg Kellogg's Corn Flakes
Vitamin D 143IU Kellogg's Corn Flakes
Vitamin D 3.6µg Kellogg's Corn Flakes
Vitamin C 0mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.056mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.103mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 8.096mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 1.16mg 0.229mg Rice cakes
Vitamin B6 0.13mg 1.79mg Kellogg's Corn Flakes
Folate 21µg 357µg Kellogg's Corn Flakes
Vitamin B12 0µg 5µg Kellogg's Corn Flakes
Tryptophan 0.125mg 0.045mg Rice cakes
Threonine 0.34mg 0.227mg Rice cakes
Isoleucine 0.358mg 0.25mg Rice cakes
Leucine 0.638mg 1.044mg Kellogg's Corn Flakes
Lysine 0.414mg 0.079mg Rice cakes
Methionine 0.152mg 0.136mg Rice cakes
Phenylalanine 0.399mg 0.374mg Rice cakes
Valine 0.489mg 0.306mg Rice cakes
Histidine 0.218mg 0.17mg Rice cakes
Saturated Fat 0.64g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 1.11g 0.067g Rice cakes
Polyunsaturated fat 1.11g 0.196g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
145%
Rice cakes
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 613mg)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.