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  6. Rice cakes vs. Kellogg's Frosted Flakes Cereal

Rice cakes vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between Rice cakes and Kellogg's Frosted Flakes Cereal

  • Rice cakes have more Manganese, and Phosphorus, while Kellogg's Frosted Flakes Cereal have more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Vitamin A RAE.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% higher.
  • Kellogg's Frosted Flakes Cereal contains 112 times less Manganese than Rice cakes. Rice cakes contain 6.18mg of Manganese, while Kellogg's Frosted Flakes Cereal contains 0.055mg.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Rice cakes vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
9
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +266.7%
Contains more Magnesium +1787.5%
Contains more Phosphorus +708.5%
Contains more Potassium +293.4%
Contains less Sodium -75.2%
Contains more Zinc +1566.7%
Contains more Copper +874.4%
Contains more Manganese +11136.4%
Contains more Selenium +397%
Contains more Iron +2242.1%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +266.7%
Contains more Magnesium +1787.5%
Contains more Phosphorus +708.5%
Contains more Potassium +293.4%
Contains less Sodium -75.2%
Contains more Zinc +1566.7%
Contains more Copper +874.4%
Contains more Manganese +11136.4%
Contains more Selenium +397%
Contains more Iron +2242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin B5 +439.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3298.2%
Contains more Vitamin B2 +1579.6%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B6 +2648.5%
Contains more Folate +1719%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin B5 +439.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3298.2%
Contains more Vitamin B2 +1579.6%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B6 +2648.5%
Contains more Folate +1719%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +127.3%
Contains more Fats +108.3%
Contains more Water +41.1%
Contains more Other +53.1%
Contains more Carbs +11.4%
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +127.3%
Contains more Fats +108.3%
Contains more Water +41.1%
Contains more Other +53.1%
Contains more Carbs +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +318.9%
Contains more Polyunsaturated fat +65.9%
Contains less Saturated Fat -29.5%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +318.9%
Contains more Polyunsaturated fat +65.9%
Contains less Saturated Fat -29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Kellogg's Frosted Flakes Cereal Opinion
Net carbs 76.3g 87g Kellogg's Frosted Flakes Cereal
Protein 9g 3.96g Rice cakes
Fats 3.5g 1.68g Rice cakes
Carbs 80.1g 89.2g Kellogg's Frosted Flakes Cereal
Calories 380kcal 369kcal Rice cakes
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Rice cakes
Fiber 3.8g 2.2g Rice cakes
Calcium 11mg 3mg Rice cakes
Iron 1.14mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 151mg 8mg Rice cakes
Phosphorus 380mg 47mg Rice cakes
Potassium 299mg 76mg Rice cakes
Sodium 116mg 468mg Rice cakes
Zinc 2.5mg 0.15mg Rice cakes
Copper 0.38mg 0.039mg Rice cakes
Manganese 6.18mg 0.055mg Rice cakes
Selenium 16.4µg 3.3µg Rice cakes
Vitamin A 0IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 0µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.056mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.103mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 8.096mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 1.16mg 0.215mg Rice cakes
Vitamin B6 0.13mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 21µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.125mg 0.028mg Rice cakes
Threonine 0.34mg 0.13mg Rice cakes
Isoleucine 0.358mg 0.149mg Rice cakes
Leucine 0.638mg 0.633mg Rice cakes
Lysine 0.414mg 0.028mg Rice cakes
Methionine 0.152mg 0.065mg Rice cakes
Phenylalanine 0.399mg 0.223mg Rice cakes
Valine 0.489mg 0.195mg Rice cakes
Histidine 0.218mg 0.112mg Rice cakes
Saturated Fat 0.64g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 1.11g 0.265g Rice cakes
Polyunsaturated fat 1.11g 0.669g Rice cakes
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
145%
Rice cakes
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 35.43g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 352mg)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.189g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.