Rice cakes vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between rice cakes and kellogg's Frosted Flakes Cereal

Rice cakes have more manganese and phosphorus, while kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin A.
Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
Kellogg's Frosted Flakes Cereal contains 112 times less manganese than rice cakes. Rice cakes contain 6.18mg of manganese, while kellogg's Frosted Flakes Cereal contains 0.055mg.
Kellogg's Frosted Flakes Cereal has a lower glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of rice cakes is 82.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Kellogg's Frosted Flakes Cereal

Contains more MagnesiumMagnesium	+1787.5%
Contains more CalciumCalcium	+266.7%
Contains more PotassiumPotassium	+293.4%
Contains more CopperCopper	+874.4%
Contains more ZincZinc	+1566.7%
Contains more PhosphorusPhosphorus	+708.5%
Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+11136.4%
Contains more SeleniumSelenium	+397%

Contains more IronIron

+2242.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Kellogg's Frosted Flakes Cereal

Contains more Vitamin B5Vitamin B5

+439.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3298.2%
Contains more Vitamin B2Vitamin B2	+1579.6%
Contains more Vitamin B3Vitamin B3	+241.7%
Contains more Vitamin B6Vitamin B6	+2648.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1719%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	8.1µg	338%
Iron	1.14mg	26.7mg	320%
Manganese	6.18mg	0.055mg	266%
Vitamin B6	0.13mg	3.573mg	265%
Vitamin B1	0.056mg	1.903mg	154%
Vitamin B2	0.103mg	1.73mg	125%
Vitamin B3	8.096mg	27.667mg	122%
Folate	21µg	382µg	90%
Vitamin A	0µg	450µg	50%
Phosphorus	380mg	47mg	48%
Copper	0.38mg	0.039mg	38%
Magnesium	151mg	8mg	34%
Vitamin C	0mg	24.2mg	27%
Vitamin D*		188 IU	24%
Vitamin D		4.7µg	24%
Selenium	16.4µg	3.3µg	24%
Zinc	2.5mg	0.15mg	21%
Starch		46.1g	19%
Vitamin B5	1.16mg	0.215mg	19%
Sodium	116mg	468mg	15%
Protein	9g	3.96g	10%
Potassium	299mg	76mg	7%
Fiber	3.8g	2.2g	6%
Omega-6 (Linoleic acid)		0.629g	4%
Fats	3.5g	1.68g	3%
Carbs	80.1g	89.2g	3%
Polyunsaturated fat	1.11g	0.669g	3%
Monounsaturated fat	1.11g	0.265g	2%
Fructose		1.67g	2%
Omega-3 (ALA)		0.032g	2%
Calories	380kcal	369kcal	1%
Calcium	11mg	3mg	1%
Saturated fat	0.64g	0.451g	1%
Protein per 100 calories	2.4g	1.1g	N/A
Calories per 10 g protein	422kcal	932kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.1	N/A
Net carbs	76.3g	87g	N/A
Sugar		35.43g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.2µg	0%
Choline		1.9mg	0%
Tryptophan	0.125mg	0.028mg	0%
Threonine	0.34mg	0.13mg	0%
Isoleucine	0.358mg	0.149mg	0%
Leucine	0.638mg	0.633mg	0%
Lysine	0.414mg	0.028mg	0%
Methionine	0.152mg	0.065mg	0%
Phenylalanine	0.399mg	0.223mg	0%
Valine	0.489mg	0.195mg	0%
Histidine	0.218mg	0.112mg	0%
Omega-3 (EPA)		0.008g	N/A