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  6. Rice cakes vs. Kellogg's Frosted Flakes Cereal

Rice cakes vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between rice cakes and kellogg's Frosted Flakes Cereal

  • Rice cakes have more manganese, phosphorus, and copper, while kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and folate.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
  • Kellogg's Frosted Flakes Cereal contains 112 times less manganese than rice cakes. Rice cakes contain 6.18mg of manganese, while kellogg's Frosted Flakes Cereal contains 0.055mg.
  • Kellogg's Frosted Flakes Cereal has a lower glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of rice cakes is 82.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Rice cakes vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +1787.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +293.4%
Contains more CopperCopper +874.4%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +708.5%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +11136.4%
Contains more SeleniumSelenium +397%
Contains more IronIron +2242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3298.2%
Contains more Vitamin B2Vitamin B2 +1579.6%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B6Vitamin B6 +2648.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1719%

All nutrients comparison - raw data values

Nutrient Rice cakes Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 1.14mg 26.7mg 320%
Manganese 6.18mg 0.055mg 266%
Vitamin B6 0.13mg 3.573mg 265%
Vitamin B1 0.056mg 1.903mg 154%
Vitamin B2 0.103mg 1.73mg 125%
Vitamin B3 8.096mg 27.667mg 122%
Folate 21µg 382µg 90%
Vitamin A 0µg 450µg 50%
Phosphorus 380mg 47mg 48%
Copper 0.38mg 0.039mg 38%
Magnesium 151mg 8mg 34%
Vitamin C 0mg 24.2mg 27%
Vitamin D 188IU 24%
Selenium 16.4µg 3.3µg 24%
Vitamin D 4.7µg 24%
Zinc 2.5mg 0.15mg 21%
Starch 46.1g 19%
Vitamin B5 1.16mg 0.215mg 19%
Sodium 116mg 468mg 15%
Protein 9g 3.96g 10%
Potassium 299mg 76mg 7%
Fiber 3.8g 2.2g 6%
Carbs 80.1g 89.2g 3%
Polyunsaturated fat 1.11g 0.669g 3%
Fats 3.5g 1.68g 3%
Monounsaturated fat 1.11g 0.265g 2%
Fructose 1.67g 2%
Saturated fat 0.64g 0.451g 1%
Calories 380kcal 369kcal 1%
Calcium 11mg 3mg 1%
Net carbs 76.3g 87g N/A
Sugar 35.43g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Tryptophan 0.125mg 0.028mg 0%
Threonine 0.34mg 0.13mg 0%
Isoleucine 0.358mg 0.149mg 0%
Leucine 0.638mg 0.633mg 0%
Lysine 0.414mg 0.028mg 0%
Methionine 0.152mg 0.065mg 0%
Phenylalanine 0.399mg 0.223mg 0%
Valine 0.489mg 0.195mg 0%
Histidine 0.218mg 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +127.3%
Contains more FatsFats +108.3%
Contains more WaterWater +41.1%
Contains more OtherOther +53.1%
Contains more CarbsCarbs +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +318.9%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated fat -29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.