Rice cakes vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between Rice cakes and Pilaf
- Rice cakes have more Manganese, Phosphorus, Magnesium, and Copper, however, Pilaf have more Folate, Vitamin B1, Selenium, Vitamin B6, and Iron.
- Daily need coverage for Manganese from Rice cakes is 230% higher.
- Pilaf has 5 times less Magnesium than Rice cakes. Rice cakes have 151mg of Magnesium, while Pilaf has 32mg.
- Rice cakes are lower in Sodium.
Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.9% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +600.7% |
| Contains more CalciumCalcium | +654.5% |
| Contains more IronIron | +114% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +976.8% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +909.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +155.5% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +157.3% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated Fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains less Sat. FatSaturated Fat | -52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 359kcal |
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| Protein | 9g | 10.42g |
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| Fats | 3.5g | 1.37g |
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| Vitamin C | 0mg | 4.1mg |
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| Net carbs | 76.3g | 75.11g |
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| Carbs | 80.1g | 76.31g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 151mg | 32mg |
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| Calcium | 11mg | 83mg |
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| Potassium | 299mg | 188mg |
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| Iron | 1.14mg | 2.44mg |
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| Sugar | 1.53g |
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| Fiber | 3.8g | 1.2g |
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| Copper | 0.38mg | 0.166mg |
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| Zinc | 2.5mg | 1.01mg |
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| Starch | 71.23g |
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| Phosphorus | 380mg | 154mg |
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| Sodium | 116mg | 1303mg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.04mg |
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| Manganese | 6.18mg | 0.882mg |
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| Selenium | 16.4µg | 32.4µg |
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| Vitamin B1 | 0.056mg | 0.603mg |
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| Vitamin B2 | 0.103mg | 0.087mg |
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| Vitamin B3 | 8.096mg | 6.127mg |
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| Vitamin B5 | 1.16mg | 0.715mg |
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| Vitamin B6 | 0.13mg | 0.4mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Folate | 21µg | 212µg |
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| Choline | 17.5mg |
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| Saturated Fat | 0.64g | 0.307g |
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| Monounsaturated Fat | 1.11g | 0.373g |
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| Polyunsaturated fat | 1.11g | 0.377g |
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| Tryptophan | 0.125mg | 0.086mg |
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| Threonine | 0.34mg | 0.221mg |
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| Isoleucine | 0.358mg | 0.279mg |
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| Leucine | 0.638mg | 0.523mg |
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| Lysine | 0.414mg | 0.189mg |
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| Methionine | 0.152mg | 0.145mg |
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| Phenylalanine | 0.399mg | 0.32mg |
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| Valine | 0.489mg | 0.374mg |
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| Histidine | 0.218mg | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
145%
77%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 1187mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.333g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.