Rice cakes vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between rice cakes and potato pancake
- Rice cakes have more manganese, vitamin B3, phosphorus, magnesium, copper, and carbs; however, potato pancake has more vitamin C and vitamin B6.
- Daily need coverage for manganese for rice cakes is 257% higher.
- Potato pancake has 5 times less vitamin B3 than rice cakes. Rice cakes have 8.096mg of vitamin B3, while potato pancake has 1.672mg.
- Rice cakes are lower in sodium.
Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +319.4% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +196.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +2276.9% |
| Contains more SeleniumSelenium | +84.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +46.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +384.2% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.26mg | 257% |
| Polyunsaturated fat | 1.11g | 7.516g | 43% |
| Vitamin B3 | 8.096mg | 1.672mg | 40% |
| Phosphorus | 380mg | 128mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 116mg | 764mg | 28% |
| Magnesium | 151mg | 36mg | 27% |
| Vitamin B6 | 0.13mg | 0.448mg | 24% |
| Copper | 0.38mg | 0.18mg | 22% |
| Fats | 3.5g | 14.76g | 17% |
| Carbs | 80.1g | 27.81g | 17% |
| Zinc | 2.5mg | 0.7mg | 16% |
| Selenium | 16.4µg | 8.9µg | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Potassium | 299mg | 622mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.056mg | 0.158mg | 9% |
| Vitamin B5 | 1.16mg | 0.757mg | 8% |
| Saturated fat | 0.64g | 2.496g | 8% |
| Iron | 1.14mg | 1.67mg | 7% |
| Monounsaturated fat | 1.11g | 3.73g | 7% |
| Calories | 380kcal | 268kcal | 6% |
| Protein | 9g | 6.08g | 6% |
| Vitamin B2 | 0.103mg | 0.173mg | 5% |
| Folate | 21µg | 41µg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 11mg | 32mg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D* | 11 IU | 1% | |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.4g | 2.3g | N/A |
| Calories per 10 g protein | 422kcal | 441kcal | N/A |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.5 | N/A |
| Net carbs | 76.3g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.125mg | 0.087mg | 0% |
| Threonine | 0.34mg | 0.24mg | 0% |
| Isoleucine | 0.358mg | 0.28mg | 0% |
| Leucine | 0.638mg | 0.442mg | 0% |
| Lysine | 0.414mg | 0.389mg | 0% |
| Methionine | 0.152mg | 0.137mg | 0% |
| Phenylalanine | 0.399mg | 0.3mg | 0% |
| Valine | 0.489mg | 0.369mg | 0% |
| Histidine | 0.218mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +188% |
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +709.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains more Poly. FatPolyunsaturated fat | +577.1% |
