Rice cakes vs. Sweet potato chips — In-Depth Nutrition Comparison
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The main differences between rice cakes and sweet potato chips
- Rice cakes have more manganese, vitamin B3, phosphorus, selenium, magnesium, and zinc; however, sweet potato chips have more vitamin A, vitamin B6, fiber, and potassium.
- Daily need coverage for manganese for rice cakes is 210% higher.
- Sweet potato chips have 8 times less selenium than rice cakes. Rice cakes have 16.4µg of selenium, while sweet potato chips have 2.1µg.
- Rice cakes have a higher glycemic index than sweet potato chips.
Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more ZincZinc | +371.7% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more ManganeseManganese | +358.1% |
| Contains more SeleniumSelenium | +681% |
| Contains more CalciumCalcium | +436.4% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more IronIron | +86% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more FolateFolate | +76.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +206.1% |
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +30.8% |
| Contains more FatsFats | +824.3% |
| Contains more OtherOther | +125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +724.8% |
| Contains more Poly. FatPolyunsaturated fat | +1001.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 1.349mg | 210% |
| Vitamin A | 0µg | 1184µg | 132% |
| Polyunsaturated fat | 1.11g | 12.224g | 74% |
| Vitamin E | 9.82mg | 65% | |
| Fats | 3.5g | 32.35g | 44% |
| Vitamin B3 | 8.096mg | 2.088mg | 38% |
| Phosphorus | 380mg | 145mg | 34% |
| Vitamin B6 | 0.13mg | 0.535mg | 31% |
| Selenium | 16.4µg | 2.1µg | 26% |
| Fiber | 3.8g | 8.8g | 20% |
| Magnesium | 151mg | 65mg | 20% |
| Vitamin K | 24.5µg | 20% | |
| Monounsaturated fat | 1.11g | 9.155g | 20% |
| Zinc | 2.5mg | 0.53mg | 18% |
| Potassium | 299mg | 925mg | 18% |
| Protein | 9g | 2.94g | 12% |
| Iron | 1.14mg | 2.12mg | 12% |
| Saturated fat | 0.64g | 2.941g | 10% |
| Vitamin B5 | 1.16mg | 1.551mg | 8% |
| Calories | 380kcal | 532kcal | 8% |
| Carbs | 80.1g | 56.82g | 8% |
| Choline | 36.6mg | 7% | |
| Calcium | 11mg | 59mg | 5% |
| Vitamin B2 | 0.103mg | 0.161mg | 4% |
| Sodium | 116mg | 35mg | 4% |
| Copper | 0.38mg | 0.412mg | 4% |
| Folate | 21µg | 37µg | 4% |
| Vitamin B1 | 0.056mg | 0.088mg | 3% |
| Net carbs | 76.3g | 48.02g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.125mg | 0.098mg | 0% |
| Threonine | 0.34mg | 0.26mg | 0% |
| Isoleucine | 0.358mg | 0.17mg | 0% |
| Leucine | 0.638mg | 0.287mg | 0% |
| Lysine | 0.414mg | 0.205mg | 0% |
| Methionine | 0.152mg | 0.09mg | 0% |
| Phenylalanine | 0.399mg | 0.278mg | 0% |
| Valine | 0.489mg | 0.267mg | 0% |
| Histidine | 0.218mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
78%
Minerals Daily Need Coverage Score
145%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 2.301g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.