Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Rice cakes
  5. Compare
  6. Rice cakes vs. Tagliatelle

Rice cakes vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

A recap on the differences between rice cakes and tagliatelle

  • Rice cakes have more manganese, phosphorus, vitamin B3, magnesium, and copper; however, tagliatelle is higher in vitamin B1, folate, iron, and vitamin B2.
  • Rice cakes cover your daily manganese needs 245% more than tagliatelle.
  • Tagliatelle contains 3 times less magnesium than rice cakes. Rice cakes contain 151mg of magnesium, while tagliatelle contains 46mg.
  • The glycemic index of rice cakes is higher.

Food varieties used in this article are Snacks, rice cakes, brown rice, buckwheat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Rice cakes vs Tagliatelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +228.3%
Contains more PotassiumPotassium +67%
Contains more CopperCopper +66.7%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +133.1%
Contains more ManganeseManganese +1029.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +36.4%
Contains more IronIron +193.9%
Contains less SodiumSodium -77.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1158.9%
Contains more Vitamin B2Vitamin B2 +326.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +738.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice cakes Tagliatelle DV% diff.
Manganese 6.18mg 0.547mg 245%
Vitamin B1 0.056mg 0.705mg 54%
Folate 21µg 176µg 39%
Phosphorus 380mg 163mg 31%
Selenium 16.4µg 30%
Vitamin B3 8.096mg 3.35mg 30%
Iron 1.14mg 3.35mg 28%
Vitamin B2 0.103mg 0.439mg 26%
Magnesium 151mg 46mg 25%
Cholesterol 0mg 73mg 24%
Copper 0.38mg 0.228mg 17%
Fiber 3.8g 15%
Vitamin B5 1.16mg 0.535mg 13%
Vitamin B12 0µg 0.31µg 13%
Zinc 2.5mg 1.22mg 12%
Carbs 80.1g 54.73g 8%
Calories 380kcal 288kcal 5%
Protein 9g 11.31g 5%
Potassium 299mg 179mg 4%
Sodium 116mg 26mg 4%
Vitamin B6 0.13mg 0.093mg 3%
Fats 3.5g 2.3g 2%
Vitamin A 0µg 14µg 2%
Monounsaturated fat 1.11g 0.271g 2%
Saturated fat 0.64g 0.328g 1%
Polyunsaturated fat 1.11g 0.942g 1%
Protein per 100 calories 2.4g 3.9g N/A
Calories per 10 g protein 422kcal 255kcal N/A
Weight per 100 calories 26g 35g N/A
Unsaturated / Saturated Fat ratio 3.5 3.7 N/A
Net carbs 76.3g 54.73g N/A
Calcium 11mg 15mg 0%
Tryptophan 0.125mg 0.143mg 0%
Threonine 0.34mg 0.295mg 0%
Isoleucine 0.358mg 0.431mg 0%
Leucine 0.638mg 0.763mg 0%
Lysine 0.414mg 0.214mg 0%
Methionine 0.152mg 0.174mg 0%
Phenylalanine 0.399mg 0.542mg 0%
Valine 0.489mg 0.476mg 0%
Histidine 0.218mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +46.4%
Contains more ProteinProtein +25.7%
Contains more WaterWater +425.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +309.6%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated fat -48.8%

People also compare

Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Crackers
Crackers
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.