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  6. Rice cakes vs. Tagliatelle

Rice cakes vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between Rice cakes and Tagliatelle

  • Rice cakes have more Manganese, Phosphorus, Vitamin B3, Magnesium, and Copper, however, Tagliatelle is higher in Vitamin B1, Folate, Iron, and Vitamin B2.
  • Rice cakes covers your daily Manganese needs 245% more than Tagliatelle.
  • Tagliatelle contains 3 times less Magnesium than Rice cakes. Rice cakes contain 151mg of Magnesium, while Tagliatelle contains 46mg.

Food varieties used in this article are Snacks, rice cakes, brown rice, buckwheat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Rice cakes vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
7
:
3
Tagliatelle
Tagliatelle
Contains more Magnesium +228.3%
Contains more Phosphorus +133.1%
Contains more Potassium +67%
Contains more Zinc +104.9%
Contains more Copper +66.7%
Contains more Manganese +1029.8%
Contains more Calcium +36.4%
Contains more Iron +193.9%
Contains less Sodium -77.6%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Magnesium +228.3%
Contains more Phosphorus +133.1%
Contains more Potassium +67%
Contains more Zinc +104.9%
Contains more Copper +66.7%
Contains more Manganese +1029.8%
Contains more Calcium +36.4%
Contains more Iron +193.9%
Contains less Sodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
3
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +39.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1158.9%
Contains more Vitamin B2 +326.2%
Contains more Folate +738.1%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +39.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1158.9%
Contains more Vitamin B2 +326.2%
Contains more Folate +738.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +52.2%
Contains more Carbs +46.4%
Contains more Other +127.3%
Contains more Protein +25.7%
Contains more Water +425.4%
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +52.2%
Contains more Carbs +46.4%
Contains more Other +127.3%
Contains more Protein +25.7%
Contains more Water +425.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +309.6%
Contains more Polyunsaturated fat +17.8%
Contains less Saturated Fat -48.8%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +309.6%
Contains more Polyunsaturated fat +17.8%
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Tagliatelle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Tagliatelle Opinion
Net carbs 76.3g 54.73g Rice cakes
Protein 9g 11.31g Tagliatelle
Fats 3.5g 2.3g Rice cakes
Carbs 80.1g 54.73g Rice cakes
Calories 380kcal 288kcal Rice cakes
Fiber 3.8g Rice cakes
Calcium 11mg 15mg Tagliatelle
Iron 1.14mg 3.35mg Tagliatelle
Magnesium 151mg 46mg Rice cakes
Phosphorus 380mg 163mg Rice cakes
Potassium 299mg 179mg Rice cakes
Sodium 116mg 26mg Tagliatelle
Zinc 2.5mg 1.22mg Rice cakes
Copper 0.38mg 0.228mg Rice cakes
Manganese 6.18mg 0.547mg Rice cakes
Selenium 16.4µg Rice cakes
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin B1 0.056mg 0.705mg Tagliatelle
Vitamin B2 0.103mg 0.439mg Tagliatelle
Vitamin B3 8.096mg 3.35mg Rice cakes
Vitamin B5 1.16mg 0.535mg Rice cakes
Vitamin B6 0.13mg 0.093mg Rice cakes
Folate 21µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0.125mg 0.143mg Tagliatelle
Threonine 0.34mg 0.295mg Rice cakes
Isoleucine 0.358mg 0.431mg Tagliatelle
Leucine 0.638mg 0.763mg Tagliatelle
Lysine 0.414mg 0.214mg Rice cakes
Methionine 0.152mg 0.174mg Tagliatelle
Phenylalanine 0.399mg 0.542mg Tagliatelle
Valine 0.489mg 0.476mg Rice cakes
Histidine 0.218mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Rice cakes
Saturated Fat 0.64g 0.328g Tagliatelle
Monounsaturated Fat 1.11g 0.271g Rice cakes
Polyunsaturated fat 1.11g 0.942g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
47%
Tagliatelle
Minerals Daily Need Coverage Score
145%
Rice cakes
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Rice cakes
Rice cakes is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Rice cakes
Rice cakes is cheaper (difference - $6)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.