Rice cakes vs. Tamale — In-Depth Nutrition Comparison
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How are rice cakes and tamale different?
- Rice cakes are higher in manganese, vitamin B3, phosphorus, copper, magnesium, vitamin B5, selenium, and zinc; however, tamale is richer in vitamin B12.
- Daily need coverage for manganese for rice cakes is 261% higher.
- Rice cakes contain 7 times more magnesium than tamale. While rice cakes contain 151mg of magnesium, tamale contains only 22mg.
- Rice cakes have less sodium.
Snacks, rice cakes, brown rice, buckwheat and Tamales (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +586.4% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more CopperCopper | +503.2% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +3451.7% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more CalciumCalcium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +409.2% |
| Contains more Vitamin B5Vitamin B5 | +465.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +342.1% |
| Contains more FatsFats | +74.9% |
| Contains more WaterWater | +1054.2% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains more Mono. FatMonounsaturated fat | +146.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 0.174mg | 261% |
| Vitamin B3 | 8.096mg | 1.59mg | 41% |
| Phosphorus | 380mg | 99mg | 40% |
| Copper | 0.38mg | 0.063mg | 35% |
| Magnesium | 151mg | 22mg | 31% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Carbs | 80.1g | 18.12g | 21% |
| Vitamin B5 | 1.16mg | 0.205mg | 19% |
| Selenium | 16.4µg | 6µg | 19% |
| Sodium | 116mg | 427mg | 14% |
| Calories | 380kcal | 153kcal | 11% |
| Zinc | 2.5mg | 1.48mg | 9% |
| Saturated fat | 0.64g | 2.396g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Protein | 9g | 6.28g | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 299mg | 131mg | 5% |
| Monounsaturated fat | 1.11g | 2.739g | 4% |
| Fats | 3.5g | 6.12g | 4% |
| Fiber | 3.8g | 3.1g | 3% |
| Polyunsaturated fat | 1.11g | 0.688g | 3% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin B2 | 0.103mg | 0.08mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Vitamin B1 | 0.056mg | 0.05mg | 1% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Iron | 1.14mg | 1.22mg | 1% |
| Net carbs | 76.3g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.125mg | 0.052mg | 0% |
| Threonine | 0.34mg | 0.239mg | 0% |
| Isoleucine | 0.358mg | 0.271mg | 0% |
| Leucine | 0.638mg | 0.568mg | 0% |
| Lysine | 0.414mg | 0.427mg | 0% |
| Methionine | 0.152mg | 0.15mg | 0% |
| Phenylalanine | 0.399mg | 0.275mg | 0% |
| Valine | 0.489mg | 0.318mg | 0% |
| Histidine | 0.218mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
145%
30%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 1.756g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.