Rice cakes vs. Trail mix — In-Depth Nutrition Comparison
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Differences between rice cakes and trail mix
- Rice cakes have more manganese and vitamin B3, while trail mix has more copper, vitamin B1, iron, vitamin B6, folate, potassium, and vitamin B2.
- Rice cakes' daily need coverage for manganese is 224% higher.
- Trail mix contains 2 times less vitamin B3 than rice cakes. Rice cakes contain 8.096mg of vitamin B3, while trail mix contains 4.712mg.
- The amount of saturated fat in rice cakes is lower.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of rice cakes is 82.
The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +497.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +159.2% |
| Contains more ZincZinc | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more FolateFolate | +238.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +78.4% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +740% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1028.8% |
| Contains more Poly. FatPolyunsaturated fat | +769.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 1.034mg | 224% |
| Copper | 0.38mg | 0.985mg | 67% |
| Polyunsaturated fat | 1.11g | 9.65g | 57% |
| Fats | 3.5g | 29.4g | 40% |
| Vitamin B1 | 0.056mg | 0.462mg | 34% |
| Selenium | 16.4µg | 30% | |
| Monounsaturated fat | 1.11g | 12.53g | 29% |
| Iron | 1.14mg | 3.05mg | 24% |
| Saturated fat | 0.64g | 5.55g | 22% |
| Vitamin B3 | 8.096mg | 4.712mg | 21% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.13mg | 0.298mg | 13% |
| Folate | 21µg | 71µg | 13% |
| Carbs | 80.1g | 44.9g | 12% |
| Potassium | 299mg | 685mg | 11% |
| Protein | 9g | 13.8g | 10% |
| Vitamin B2 | 0.103mg | 0.198mg | 7% |
| Calcium | 11mg | 78mg | 7% |
| Zinc | 2.5mg | 3.22mg | 7% |
| Phosphorus | 380mg | 345mg | 5% |
| Sodium | 116mg | 229mg | 5% |
| Vitamin B5 | 1.16mg | 0.895mg | 5% |
| Calories | 380kcal | 462kcal | 4% |
| Magnesium | 151mg | 158mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Net carbs | 76.3g | 44.9g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.125mg | 0.166mg | 0% |
| Threonine | 0.34mg | 0.482mg | 0% |
| Isoleucine | 0.358mg | 0.515mg | 0% |
| Leucine | 0.638mg | 0.89mg | 0% |
| Lysine | 0.414mg | 0.515mg | 0% |
| Methionine | 0.152mg | 0.202mg | 0% |
| Phenylalanine | 0.399mg | 0.658mg | 0% |
| Valine | 0.489mg | 0.658mg | 0% |
| Histidine | 0.218mg | 0.357mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
145%
104%
Comparison summary
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 4.91g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)