Rice cakes vs. Trail mix — In-Depth Nutrition Comparison
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Differences between Rice cakes and Trail mix
- Rice cakes have more Manganese, and Vitamin B3, while Trail mix have more Copper, Vitamin B1, Iron, Vitamin B6, Folate, Potassium, and Vitamin B2.
- Rice cakes' daily need coverage for Manganese is 224% higher.
- Trail mix contains 2 times less Vitamin B3 than Rice cakes. Rice cakes contain 8.096mg of Vitamin B3, while Trail mix contains 4.712mg.
- The amount of Saturated Fat in Rice cakes are lower.
The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-49.3%
Contains
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Manganese
+497.7%
Contains
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Calcium
+609.1%
Contains
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Iron
+167.5%
Contains
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Potassium
+129.1%
Contains
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Zinc
+28.8%
Contains
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Copper
+159.2%
Equal in Magnesium - 158
Equal in Phosphorus - 345
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-49.3%
Contains
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Manganese
+497.7%
Contains
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Calcium
+609.1%
Contains
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Iron
+167.5%
Contains
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Potassium
+129.1%
Contains
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Zinc
+28.8%
Contains
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Copper
+159.2%
Equal in Magnesium - 158
Equal in Phosphorus - 345
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+71.8%
Contains
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Vitamin B5
+29.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+725%
Contains
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Vitamin B2
+92.2%
Contains
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Vitamin B6
+129.2%
Contains
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Folate
+238.1%
Contains
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Vitamin B3
+71.8%
Contains
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Vitamin B5
+29.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+725%
Contains
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Vitamin B2
+92.2%
Contains
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Vitamin B6
+129.2%
Contains
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Folate
+238.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+78.4%
Contains
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Protein
+53.3%
Contains
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Fats
+740%
Contains
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Water
+55.9%
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Other
+80%
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Contains
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Carbs
+78.4%
Contains
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Protein
+53.3%
Contains
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Fats
+740%
Contains
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Water
+55.9%
Contains
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+1028.8%
Contains
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Polyunsaturated fat
+769.4%
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Contains
less
Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+1028.8%
Contains
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Polyunsaturated fat
+769.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.3g | 44.9g |
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| Protein | 9g | 13.8g |
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| Fats | 3.5g | 29.4g |
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| Carbs | 80.1g | 44.9g |
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| Calories | 380kcal | 462kcal |
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| Fiber | 3.8g |
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| Calcium | 11mg | 78mg |
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| Iron | 1.14mg | 3.05mg |
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| Magnesium | 151mg | 158mg |
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| Phosphorus | 380mg | 345mg |
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| Potassium | 299mg | 685mg |
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| Sodium | 116mg | 229mg |
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| Zinc | 2.5mg | 3.22mg |
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| Copper | 0.38mg | 0.985mg |
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| Manganese | 6.18mg | 1.034mg |
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| Selenium | 16.4µg |
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| Vitamin A | 0IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.056mg | 0.462mg |
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| Vitamin B2 | 0.103mg | 0.198mg |
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| Vitamin B3 | 8.096mg | 4.712mg |
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| Vitamin B5 | 1.16mg | 0.895mg |
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| Vitamin B6 | 0.13mg | 0.298mg |
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| Folate | 21µg | 71µg |
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| Tryptophan | 0.125mg | 0.166mg |
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| Threonine | 0.34mg | 0.482mg |
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| Isoleucine | 0.358mg | 0.515mg |
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| Leucine | 0.638mg | 0.89mg |
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| Lysine | 0.414mg | 0.515mg |
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| Methionine | 0.152mg | 0.202mg |
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| Phenylalanine | 0.399mg | 0.658mg |
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| Valine | 0.489mg | 0.658mg |
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| Histidine | 0.218mg | 0.357mg |
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| Saturated Fat | 0.64g | 5.55g |
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| Monounsaturated Fat | 1.11g | 12.53g |
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| Polyunsaturated fat | 1.11g | 9.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
145%
104%
Comparison summary
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 4.91g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)