Rice cakes vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between rice cakes and vermicelli?
- Rice cakes are richer in phosphorus, vitamin B3, magnesium, vitamin B6, potassium, and vitamin B2, yet vermicelli is richer in copper, selenium, zinc, and iron.
- Vermicelli's daily need coverage for copper is 171% higher.
- Vermicelli has a lower glycemic index than rice cakes.
We used Snacks, rice cakes, brown rice, buckwheat and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7450% |
| Contains more PotassiumPotassium | +9866.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +404.2% |
| Contains more ZincZinc | +69.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Copper | 0.38mg | 1.916mg | 171% |
| Vitamin B3 | 8.096mg | 0mg | 51% |
| Phosphorus | 380mg | 20mg | 51% |
| Magnesium | 151mg | 2mg | 35% |
| Choline | 177mg | 32% | |
| Vitamin B5 | 1.16mg | 23% | |
| Selenium | 16.4µg | 27µg | 19% |
| Protein | 9g | 0.1g | 18% |
| Zinc | 2.5mg | 4.24mg | 16% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 299mg | 3mg | 9% |
| Iron | 1.14mg | 1.81mg | 8% |
| Vitamin B2 | 0.103mg | 0mg | 8% |
| Polyunsaturated fat | 1.11g | 0.041g | 7% |
| Sodium | 116mg | 4mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Fats | 3.5g | 0.1g | 5% |
| Vitamin B1 | 0.056mg | 0mg | 5% |
| Calcium | 11mg | 55mg | 4% |
| Saturated fat | 0.64g | 0.014g | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 1.11g | 0.013g | 3% |
| Calories | 380kcal | 331kcal | 2% |
| Carbs | 80.1g | 82.32g | 1% |
| Net carbs | 76.3g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Fiber | 3.8g | 3.9g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +101.7% |
| Contains more OtherOther | +272% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +8438.5% |
| Contains more Poly. FatPolyunsaturated fat | +2607.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
