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Rice milk vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between rice milk and apple juice

  • Rice milk is higher than apple juice in vitamin B12, calcium, vitamin B2, manganese, phosphorus, and vitamin D.
  • Rice milk covers your daily vitamin B12 needs 26% more than apple juice.
  • The amount of sugar in rice milk is lower.
  • The glycemic index of apple juice is lower.

Food varieties used in this article are Beverages, rice milk, unsweetened and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Rice milk vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1375%
Contains more IronIron +66.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +281.1%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +274.1%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +434.2%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Rice milk Apple juice DV% diff.
Vitamin B12 0.63µg 0µg 26%
Calcium 118mg 8mg 11%
Vitamin B2 0.142mg 0.017mg 10%
Manganese 0.282mg 0.074mg 9%
Fructose 5.73g 7%
Phosphorus 56mg 7mg 7%
Vitamin A 63µg 0µg 7%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Selenium 2.2µg 0.1µg 4%
Copper 0.037mg 0.012mg 3%
Vitamin E 0.47mg 0.01mg 3%
Potassium 27mg 101mg 2%
Polyunsaturated fat 0.313g 0.039g 2%
Monounsaturated fat 0.625g 0.006g 2%
Vitamin B6 0.039mg 0.018mg 2%
Sodium 39mg 4mg 2%
Vitamin B5 0.146mg 0.049mg 2%
Vitamin B3 0.39mg 0.073mg 2%
Vitamin C 0mg 0.9mg 1%
Folate 2µg 0µg 1%
Fats 0.97g 0.13g 1%
Magnesium 11mg 5mg 1%
Vitamin B1 0.027mg 0.021mg 1%
Carbs 9.17g 11.3g 1%
Zinc 0.13mg 0.02mg 1%
Iron 0.2mg 0.12mg 1%
Calories 47kcal 46kcal 0%
Protein 0.28g 0.1g 0%
Net carbs 8.87g 11.1g N/A
Sugar 5.28g 9.62g N/A
Fiber 0.3g 0.2g 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.1mg 1.8mg 0%
Saturated fat 0g 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +180%
Contains more FatsFats +646.2%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +23.2%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +702.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.