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  6. Rice milk vs. Apple juice

Rice milk vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between Rice milk and Apple juice

  • Rice milk is higher than Apple juice in Vitamin B12, Calcium, Vitamin B2, Manganese, Vitamin D, Vitamin A RAE, and Phosphorus.
  • Rice milk covers your daily Vitamin B12 needs 26% more than Apple juice.
  • The amount of Sugar in Rice milk is lower.

Food varieties used in this article are Beverages, rice milk, unsweetened and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Rice milk vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1375%
Contains more IronIron +66.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +281.1%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +274.1%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +20700%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +434.2%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +180%
Contains more FatsFats +646.2%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +23.2%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +702.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Apple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Apple juice Opinion
Calories 47kcal 46kcal Rice milk
Protein 0.28g 0.1g Rice milk
Fats 0.97g 0.13g Rice milk
Vitamin C 0mg 0.9mg Apple juice
Net carbs 8.87g 11.1g Apple juice
Carbs 9.17g 11.3g Apple juice
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 5mg Rice milk
Calcium 118mg 8mg Rice milk
Potassium 27mg 101mg Apple juice
Iron 0.2mg 0.12mg Rice milk
Sugar 5.28g 9.62g Rice milk
Fiber 0.3g 0.2g Rice milk
Copper 0.037mg 0.012mg Rice milk
Zinc 0.13mg 0.02mg Rice milk
Phosphorus 56mg 7mg Rice milk
Sodium 39mg 4mg Apple juice
Vitamin A 208IU 1IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0.01mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.074mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin B1 0.027mg 0.021mg Rice milk
Vitamin B2 0.142mg 0.017mg Rice milk
Vitamin B3 0.39mg 0.073mg Rice milk
Vitamin B5 0.146mg 0.049mg Rice milk
Vitamin B6 0.039mg 0.018mg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg 0µg Rice milk
Choline 2.1mg 1.8mg Rice milk
Saturated Fat 0g 0.022g Rice milk
Monounsaturated Fat 0.625g 0.006g Rice milk
Polyunsaturated fat 0.313g 0.039g Rice milk
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
2%
Apple juice
Minerals Daily Need Coverage Score
15%
Rice milk
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.