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  6. Rice milk vs. Carrot juice

Rice milk vs. Carrot juice — In-Depth Nutrition Comparison

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The main differences between Rice milk and Carrot juice

  • Rice milk is richer in Vitamin B12, Calcium, Vitamin D, Vitamin B2, and Manganese, yet Carrot juice is richer in Vitamin A, Vitamin B6, Vitamin K, Vitamin C, and Potassium.
  • Daily need coverage for Vitamin A from Carrot juice is 99% higher.

Food types used in this article are Beverages, rice milk, unsweetened and Carrot juice, canned.

Infographic

Rice milk vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more CalciumCalcium +391.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +116.9%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +130%
Contains more CopperCopper +24.3%
Contains more ZincZinc +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9094.2%
Contains more Vitamin EVitamin E +146.8%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +456.4%
Contains more Vitamin KVitamin K +7650%
Contains more FolateFolate +100%
Contains more CholineCholine +371.4%
~equal in Vitamin B3 ~0.386mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more FatsFats +546.7%
Contains more ProteinProtein +239.3%
Contains more OtherOther +150%
~equal in Carbs ~9.28g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +8828.6%
Contains more Poly. FatPolyunsaturated fat +340.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice milk Carrot juice Opinion
Calories 47kcal 40kcal Rice milk
Protein 0.28g 0.95g Carrot juice
Fats 0.97g 0.15g Rice milk
Vitamin C 0mg 8.5mg Carrot juice
Net carbs 8.87g 8.48g Rice milk
Carbs 9.17g 9.28g Carrot juice
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 14mg Carrot juice
Calcium 118mg 24mg Rice milk
Potassium 27mg 292mg Carrot juice
Iron 0.2mg 0.46mg Carrot juice
Sugar 5.28g 3.91g Carrot juice
Fiber 0.3g 0.8g Carrot juice
Copper 0.037mg 0.046mg Carrot juice
Zinc 0.13mg 0.18mg Carrot juice
Phosphorus 56mg 42mg Rice milk
Sodium 39mg 66mg Rice milk
Vitamin A 208IU 19124IU Carrot juice
Vitamin A 63µg 956µg Carrot juice
Vitamin E 0.47mg 1.16mg Carrot juice
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.13mg Rice milk
Selenium 2.2µg 0.6µg Rice milk
Vitamin B1 0.027mg 0.092mg Carrot juice
Vitamin B2 0.142mg 0.055mg Rice milk
Vitamin B3 0.39mg 0.386mg Rice milk
Vitamin B5 0.146mg 0.228mg Carrot juice
Vitamin B6 0.039mg 0.217mg Carrot juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 15.5µg Carrot juice
Folate 2µg 4µg Carrot juice
Choline 2.1mg 9.9mg Carrot juice
Saturated Fat 0g 0.027g Rice milk
Monounsaturated Fat 0.625g 0.007g Rice milk
Polyunsaturated fat 0.313g 0.071g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
104%
Carrot juice
Minerals Daily Need Coverage Score
15%
Rice milk
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.