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  6. Rice milk vs. Liqueur

Rice milk vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between Rice milk and Liqueur

  • Rice milk is richer in Vitamin B12, Manganese, Calcium, Vitamin D, and Vitamin B2, yet Liqueur is richer in Vitamin A, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Food types used in this article are Beverages, rice milk, unsweetened and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Rice milk vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +637.5%
Contains more IronIron +53.8%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +18.5%
Contains more ZincZinc +23.1%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin B12Vitamin B12 +687.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +198.1%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +285.7%
~equal in Vitamin E ~0.45mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +92%
Contains more ProteinProtein +900%
Contains more FatsFats +1518.6%
Contains more CarbsCarbs +127.9%
Contains more OtherOther +4600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +613.3%
Contains more Poly. FatPolyunsaturated fat +113.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice milk Liqueur Opinion
Calories 47kcal 327kcal Liqueur
Protein 0.28g 2.8g Liqueur
Fats 0.97g 15.7g Liqueur
Vitamin C 0mg 0.2mg Liqueur
Net carbs 8.87g 20.9g Liqueur
Carbs 9.17g 20.9g Liqueur
Cholesterol 0mg 58mg Rice milk
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 2mg Rice milk
Calcium 118mg 16mg Rice milk
Potassium 27mg 32mg Liqueur
Iron 0.2mg 0.13mg Rice milk
Sugar 5.28g 19.76g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.04mg Liqueur
Zinc 0.13mg 0.16mg Liqueur
Phosphorus 56mg 50mg Rice milk
Sodium 39mg 92mg Rice milk
Vitamin A 208IU 620IU Liqueur
Vitamin A 63µg 173µg Liqueur
Vitamin E 0.47mg 0.45mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.006mg Rice milk
Selenium 2.2µg 0.4µg Rice milk
Vitamin B1 0.027mg 0.011mg Rice milk
Vitamin B2 0.142mg 0.057mg Rice milk
Vitamin B3 0.39mg 0.078mg Rice milk
Vitamin B5 0.146mg 0.087mg Rice milk
Vitamin B6 0.039mg 0.011mg Rice milk
Vitamin B12 0.63µg 0.08µg Rice milk
Vitamin K 0.2µg 1.3µg Liqueur
Folate 2µg 2µg
Choline 2.1mg 8.1mg Liqueur
Saturated Fat 0g 9.664g Rice milk
Monounsaturated Fat 0.625g 4.458g Liqueur
Polyunsaturated fat 0.313g 0.669g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
7%
Liqueur
Minerals Daily Need Coverage Score
15%
Rice milk
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 14.48g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Rice milk
Rice milk is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.