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  6. Rice milk vs. Rose wine

Rice milk vs. Rose wine — In-Depth Nutrition Comparison

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Important differences between Rice milk and Rose wine

  • Rose wine has less Vitamin B12, Calcium, Vitamin B2, Vitamin D, Vitamin A, Manganese, and Phosphorus.
  • Rice milk's daily need coverage for Vitamin B12 is 26% more.

The food varieties used in the comparison are Beverages, rice milk, unsweetened and Alcoholic beverages, wine, rose.

Infographic

Rice milk vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more CalciumCalcium +1080%
Contains more CopperCopper +640%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +211.1%
Contains more ManganeseManganese +115.3%
Contains more SeleniumSelenium +1000%
Contains more PotassiumPotassium +118.5%
Contains less SodiumSodium -87.2%
~equal in Magnesium ~10mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B12Vitamin B12 +6200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.148mg
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +141.3%
Contains more ProteinProtein +28.6%
Contains more OtherOther +3046.7%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Rose wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Rose wine Opinion
Calories 47kcal 83kcal Rose wine
Protein 0.28g 0.36g Rose wine
Fats 0.97g 0g Rice milk
Net carbs 8.87g 3.8g Rice milk
Carbs 9.17g 3.8g Rice milk
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 10mg Rice milk
Calcium 118mg 10mg Rice milk
Potassium 27mg 59mg Rose wine
Iron 0.2mg 0.2mg
Sugar 5.28g 3.8g Rose wine
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.005mg Rice milk
Zinc 0.13mg 0.11mg Rice milk
Phosphorus 56mg 18mg Rice milk
Sodium 39mg 5mg Rose wine
Vitamin A 208IU 0IU Rice milk
Vitamin A 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.131mg Rice milk
Selenium 2.2µg 0.2µg Rice milk
Vitamin B1 0.027mg 0.02mg Rice milk
Vitamin B2 0.142mg 0.015mg Rice milk
Vitamin B3 0.39mg 0.09mg Rice milk
Vitamin B5 0.146mg 0.148mg Rose wine
Vitamin B6 0.039mg 0.037mg Rice milk
Vitamin B12 0.63µg 0.01µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg 1µg Rice milk
Choline 2.1mg 0mg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk
Fructose 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Rose wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
2%
Rose wine
Minerals Daily Need Coverage Score
15%
Rice milk
5%
Rose wine

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.