Rice milk vs. SlimFast shake — In-Depth Nutrition Comparison
Compare
Summary of differences between Rice milk and SlimFast shake
- Rice milk has less Vitamin E, Vitamin C, Vitamin B5, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B1, Phosphorus, Iron, and Folate than SlimFast shake.
- SlimFast shake covers your daily need of Vitamin E 27% more than Rice milk.
These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +164.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +563% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171.6% |
| Contains more Vitamin EVitamin E | +874.5% |
| Contains more Vitamin B1Vitamin B1 | +529.6% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +512.8% |
| Contains more Vitamin B5Vitamin B5 | +718.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +1850% |
~equal in
Vitamin D
~1.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +978.8% |
| Contains more ProteinProtein | +2253.6% |
| Contains more FatsFats | +196.9% |
| Contains more OtherOther | +350% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +236% |
~equal in
Polyunsaturated fat
~0.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 58kcal |
|
| Protein | 0.28g | 6.59g |
|
| Fats | 0.97g | 2.88g |
|
| Vitamin C | 0mg | 19.4mg |
|
| Net carbs | 8.87g | 0.45g |
|
| Carbs | 9.17g | 0.85g |
|
| Cholesterol | 0mg | 4mg |
|
| Vitamin D | 42IU | 45IU |
|
| Magnesium | 11mg | 44mg |
|
| Calcium | 118mg | 130mg |
|
| Potassium | 27mg | 179mg |
|
| Iron | 0.2mg | 0.96mg |
|
| Sugar | 5.28g | 0.6g |
|
| Fiber | 0.3g | 0.4g |
|
| Copper | 0.037mg | 0.014mg |
|
| Zinc | 0.13mg | 0.85mg |
|
| Phosphorus | 56mg | 136mg |
|
| Sodium | 39mg | 72mg |
|
| Vitamin A | 208IU | 565IU |
|
| Vitamin A RAE | 63µg | 171µg |
|
| Vitamin E | 0.47mg | 4.58mg |
|
| Vitamin D | 1µg | 1.1µg |
|
| Manganese | 0.282mg |
|
|
| Selenium | 2.2µg | 4.5µg |
|
| Vitamin B1 | 0.027mg | 0.17mg |
|
| Vitamin B2 | 0.142mg | 0.19mg |
|
| Vitamin B3 | 0.39mg | 2.39mg |
|
| Vitamin B5 | 0.146mg | 1.195mg |
|
| Vitamin B6 | 0.039mg | 0.208mg |
|
| Vitamin B12 | 0.63µg | 0.6µg |
|
| Vitamin K | 0.2µg | 6.5µg |
|
| Folate | 2µg | 39µg |
|
| Choline | 2.1mg | 0mg |
|
| Saturated Fat | 0g | 0.45g |
|
| Monounsaturated Fat | 0.625g | 2.1g |
|
| Polyunsaturated fat | 0.313g | 0.29g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
15%
24%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 4.68g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 42)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice milk is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rice milk contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rice milk is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)