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  6. Rice milk vs. SlimFast shake

Rice milk vs. SlimFast shake — In-Depth Nutrition Comparison

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Summary of differences between rice milk and slimFast shake

  • Rice milk has less vitamin E, vitamin C, vitamin B5, vitamin B6, vitamin B3, vitamin B1, phosphorus, iron, folate, and magnesium than slimFast shake.
  • SlimFast shake covers your daily need for vitamin E, 27% more than rice milk.
  • The glycemic index of rice milk is higher.

These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

Rice milk vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more CopperCopper +164.3%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +10.2%
Contains more PotassiumPotassium +563%
Contains more IronIron +380%
Contains more ZincZinc +553.8%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +874.5%
Contains more Vitamin B1Vitamin B1 +529.6%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B5Vitamin B5 +718.5%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +3150%
Contains more FolateFolate +1850%
~equal in Vitamin D ~1.1µg
~equal in Vitamin B12 ~0.6µg

All nutrients comparison - raw data values

Nutrient Rice milk SlimFast shake DV% diff.
Vitamin E 0.47mg 4.58mg 27%
Vitamin C 0mg 19.4mg 22%
Vitamin B5 0.146mg 1.195mg 21%
Protein 0.28g 6.59g 13%
Vitamin B3 0.39mg 2.39mg 13%
Vitamin B6 0.039mg 0.208mg 13%
Manganese 0.282mg 12%
Vitamin A 63µg 171µg 12%
Vitamin B1 0.027mg 0.17mg 12%
Phosphorus 56mg 136mg 11%
Iron 0.2mg 0.96mg 10%
Folate 2µg 39µg 9%
Magnesium 11mg 44mg 8%
Zinc 0.13mg 0.85mg 7%
Vitamin K 0.2µg 6.5µg 5%
Vitamin B2 0.142mg 0.19mg 4%
Potassium 27mg 179mg 4%
Monounsaturated fat 0.625g 2.1g 4%
Selenium 2.2µg 4.5µg 4%
Copper 0.037mg 0.014mg 3%
Carbs 9.17g 0.85g 3%
Fats 0.97g 2.88g 3%
Saturated fat 0g 0.45g 2%
Calories 47kcal 58kcal 1%
Vitamin B12 0.63µg 0.6µg 1%
Sodium 39mg 72mg 1%
Vitamin D 1µg 1.1µg 1%
Calcium 118mg 130mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 8.87g 0.45g N/A
Vitamin D 42IU 45IU 0%
Sugar 5.28g 0.6g N/A
Fiber 0.3g 0.4g 0%
Choline 2.1mg 0mg 0%
Polyunsaturated fat 0.313g 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +978.8%
Contains more ProteinProtein +2253.6%
Contains more FatsFats +196.9%
Contains more OtherOther +350%
~equal in Water ~88.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +236%
~equal in Polyunsaturated fat ~0.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.