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  6. Rice milk vs. Whiskey sour

Rice milk vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between Rice milk and Whiskey sour

  • Rice milk has more Vitamin B12, Manganese, Vitamin B2, Vitamin A, and Phosphorus, however, Whiskey sour is higher in Calcium, and Copper.
  • Rice milk covers your daily need of Vitamin B12 26% more than Whiskey sour.
  • Rice milk has less Sodium.

These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, Whiskey sour mix, powder.

Infographic

Rice milk vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +42.1%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +130.5%
Contains more IronIron +95%
Contains more CopperCopper +251.4%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin AVitamin A +593.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +870%
Contains more WaterWater +14780%
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +961.1%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +745.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Whiskey sour
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice milk Whiskey sour Opinion
Calories 47kcal 383kcal Whiskey sour
Protein 0.28g 0.6g Whiskey sour
Fats 0.97g 0.1g Rice milk
Vitamin C 0mg 2.7mg Whiskey sour
Net carbs 8.87g 97.3g Whiskey sour
Carbs 9.17g 97.3g Whiskey sour
Vitamin D 42IU Rice milk
Magnesium 11mg 19mg Whiskey sour
Calcium 118mg 272mg Whiskey sour
Potassium 27mg 19mg Rice milk
Iron 0.2mg 0.39mg Whiskey sour
Sugar 5.28g 97.3g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.13mg Whiskey sour
Zinc 0.13mg 0.14mg Whiskey sour
Phosphorus 56mg 13mg Rice milk
Sodium 39mg 274mg Rice milk
Vitamin A 208IU 30IU Rice milk
Vitamin A 63µg 2µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg 0mg Rice milk
Selenium 2.2µg 0.6µg Rice milk
Vitamin B1 0.027mg 0.005mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 0mg Rice milk
Vitamin B5 0.146mg 0.06mg Rice milk
Vitamin B6 0.039mg 0mg Rice milk
Vitamin B12 0.63µg 0.01µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 2µg 0µg Rice milk
Choline 2.1mg Rice milk
Saturated Fat 0g 0.019g Rice milk
Monounsaturated Fat 0.625g 0.006g Rice milk
Polyunsaturated fat 0.313g 0.037g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
1%
Whiskey sour
Minerals Daily Need Coverage Score
15%
Rice milk
20%
Whiskey sour

Comparison summary

Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 92.02g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.