Rice milk vs. Whiskey sour — In-Depth Nutrition Comparison
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Summary of differences between rice milk and whiskey sour
- Rice milk has more vitamin B12, manganese, vitamin B2, and phosphorus; however, whiskey sour is higher in calcium and copper.
- Rice milk covers your daily need for vitamin B12, 26% more than whiskey sour.
- Rice milk has less sodium.
These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +330.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +130.5% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +6200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.17g | 97.3g | 29% |
| Vitamin B12 | 0.63µg | 0.01µg | 26% |
| Calories | 47kcal | 383kcal | 17% |
| Calcium | 118mg | 272mg | 15% |
| Manganese | 0.282mg | 0mg | 12% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Sodium | 39mg | 274mg | 10% |
| Copper | 0.037mg | 0.13mg | 10% |
| Vitamin A | 63µg | 2µg | 7% |
| Phosphorus | 56mg | 13mg | 6% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B6 | 0.039mg | 0mg | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Monounsaturated fat | 0.625g | 0.006g | 2% |
| Vitamin B5 | 0.146mg | 0.06mg | 2% |
| Vitamin B3 | 0.39mg | 0mg | 2% |
| Polyunsaturated fat | 0.313g | 0.037g | 2% |
| Iron | 0.2mg | 0.39mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Protein | 0.28g | 0.6g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 0.97g | 0.1g | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 8.87g | 97.3g | N/A |
| Potassium | 27mg | 19mg | 0% |
| Sugar | 5.28g | 97.3g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +870% |
| Contains more WaterWater | +14780% |
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +961.1% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +10316.7% |
| Contains more Poly. FatPolyunsaturated fat | +745.9% |
