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  6. Rice noodles vs. Rapini

Rice noodles vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between rice noodles and rapini

  • The amount of vitamin K, vitamin A, iron, vitamin C, folate, vitamin B6, manganese, vitamin B1, vitamin E, and calcium in rapini is higher than in rice noodles.
  • Rapini covers your daily vitamin K needs 187% more than rice noodles.
  • Rice noodles have a higher glycemic index. The glycemic index of rice noodles is 61, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Rice noodles, cooked and Broccoli raab, raw.

Infographic

Rice noodles vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains less SodiumSodium -42.4%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +4800%
Contains more IronIron +1428.6%
Contains more CopperCopper +10.5%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +246.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +3125%
Contains more Vitamin B3Vitamin B3 +1595.8%
Contains more Vitamin B5Vitamin B5 +2827.3%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +1043.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Iron 0.14mg 2.14mg 25%
Vitamin C 0mg 20.2mg 22%
Folate 1µg 83µg 21%
Vitamin A 0µg 131µg 15%
Vitamin B6 0.006mg 0.171mg 13%
Manganese 0.114mg 0.395mg 12%
Vitamin B1 0.018mg 0.162mg 12%
Vitamin E 0.03mg 1.62mg 11%
Calcium 4mg 108mg 10%
Vitamin B2 0.004mg 0.129mg 10%
Phosphorus 20mg 73mg 8%
Fiber 1g 2.7g 7%
Vitamin B3 0.072mg 1.221mg 7%
Carbs 24.01g 2.85g 7%
Potassium 4mg 196mg 6%
Vitamin B5 0.011mg 0.322mg 6%
Selenium 4.5µg 1µg 6%
Zinc 0.25mg 0.77mg 5%
Magnesium 3mg 22mg 5%
Calories 108kcal 22kcal 4%
Choline 1.6mg 18.3mg 3%
Protein 1.79g 3.17g 3%
Sodium 19mg 33mg 1%
Polyunsaturated fat 0.023g 0.13g 1%
Fats 0.2g 0.49g 0%
Net carbs 23.01g 0.15g N/A
Sugar 0.03g 0.38g N/A
Copper 0.038mg 0.042mg 0%
Saturated fat 0.023g 0.05g 0%
Monounsaturated fat 0.026g 0.026g 0%
Tryptophan 0.022mg 0.043mg 0%
Threonine 0.063mg 0.106mg 0%
Isoleucine 0.073mg 0.104mg 0%
Leucine 0.147mg 0.17mg 0%
Lysine 0.062mg 0.198mg 0%
Methionine 0.043mg 0.048mg 0%
Phenylalanine 0.095mg 0.128mg 0%
Valine 0.104mg 0.153mg 0%
Histidine 0.045mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +742.5%
Contains more ProteinProtein +77.1%
Contains more FatsFats +145%
Contains more WaterWater +25.4%
Contains more OtherOther +422.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +465.2%
~equal in Monounsaturated fat ~0.026g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.