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Rice noodles vs. Coriander — In-Depth Nutrition Comparison

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How are Rice noodles and Coriander different?

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Folate, Potassium, Manganese, and Vitamin B2 than Rice noodles.
  • Daily need coverage for Vitamin K from Coriander is 258% higher.

Rice noodles, cooked and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Rice noodles vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -58.7%
Contains more Selenium +400%
Contains more Calcium +1575%
Contains more Iron +1164.3%
Contains more Magnesium +766.7%
Contains more Phosphorus +140%
Contains more Potassium +12925%
Contains more Zinc +100%
Contains more Copper +492.1%
Contains more Manganese +273.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -58.7%
Contains more Selenium +400%
Contains more Calcium +1575%
Contains more Iron +1164.3%
Contains more Magnesium +766.7%
Contains more Phosphorus +140%
Contains more Potassium +12925%
Contains more Zinc +100%
Contains more Copper +492.1%
Contains more Manganese +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +8233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.2%
Contains more Vitamin B2 +3950%
Contains more Vitamin B3 +1447.2%
Contains more Vitamin B5 +5081.8%
Contains more Vitamin B6 +2383.3%
Contains more Folate +6100%
Contains more Choline +700%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 1% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 7% 776%
Contains more Vitamin A +∞%
Contains more Vitamin E +8233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.2%
Contains more Vitamin B2 +3950%
Contains more Vitamin B3 +1447.2%
Contains more Vitamin B5 +5081.8%
Contains more Vitamin B6 +2383.3%
Contains more Folate +6100%
Contains more Choline +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +554.2%
Contains more Protein +19%
Contains more Fats +160%
Contains more Water +24.9%
Contains more Other +716.7%
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +554.2%
Contains more Protein +19%
Contains more Fats +160%
Contains more Water +24.9%
Contains more Other +716.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +957.7%
Contains more Polyunsaturated fat +73.9%
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +957.7%
Contains more Polyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Coriander Opinion
Net carbs 23.01g 0.87g Rice noodles
Protein 1.79g 2.13g Coriander
Fats 0.2g 0.52g Coriander
Carbs 24.01g 3.67g Rice noodles
Calories 108kcal 23kcal Rice noodles
Sugar 0.03g 0.87g Rice noodles
Fiber 1g 2.8g Coriander
Calcium 4mg 67mg Coriander
Iron 0.14mg 1.77mg Coriander
Magnesium 3mg 26mg Coriander
Phosphorus 20mg 48mg Coriander
Potassium 4mg 521mg Coriander
Sodium 19mg 46mg Rice noodles
Zinc 0.25mg 0.5mg Coriander
Copper 0.038mg 0.225mg Coriander
Manganese 0.114mg 0.426mg Coriander
Selenium 4.5µg 0.9µg Rice noodles
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.03mg 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.018mg 0.067mg Coriander
Vitamin B2 0.004mg 0.162mg Coriander
Vitamin B3 0.072mg 1.114mg Coriander
Vitamin B5 0.011mg 0.57mg Coriander
Vitamin B6 0.006mg 0.149mg Coriander
Folate 1µg 62µg Coriander
Choline 1.6mg 12.8mg Coriander
Vitamin K 0µg 310µg Coriander
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles
Saturated Fat 0.023g 0.014g Coriander
Monounsaturated Fat 0.026g 0.275g Coriander
Polyunsaturated fat 0.023g 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
117%
Coriander
Minerals Daily Need Coverage Score
8%
Rice noodles
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 27mg)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.