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Rice pudding vs. Absinthe — In-Depth Nutrition Comparison

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Differences between rice pudding and absinthe

  • Absinthe contains less phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and vitamin B1 than rice pudding.
  • Rice pudding's daily need coverage for phosphorus is 12% higher.
  • The amount of saturated fat in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Rice pudding vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6400%
Contains more IronIron +825%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +3425%
Contains more Vitamin B3Vitamin B3 +3307.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +4959.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Absinthe DV% diff.
Phosphorus 87mg 4mg 12%
Calcium 105mg 0mg 11%
Vitamin B2 0.141mg 0.004mg 11%
Vitamin B12 0.24µg 0µg 10%
Calories 111kcal 295kcal 9%
Carbs 20.81g 0g 7%
Protein 3.29g 0g 7%
Vitamin B5 0.288mg 0mg 6%
Vitamin B1 0.075mg 0.006mg 6%
Sodium 109mg 1mg 5%
Vitamin A 46µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Potassium 130mg 2mg 4%
Iron 0.37mg 0.04mg 4%
Saturated fat 0.967g 0g 4%
Vitamin B3 0.443mg 0.013mg 3%
Vitamin B6 0.035mg 0.001mg 3%
Selenium 1.9µg 0µg 3%
Zinc 0.38mg 0.04mg 3%
Fats 1.63g 0g 3%
Magnesium 13mg 0mg 3%
Manganese 0.057mg 0.018mg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 0µg 1%
Monounsaturated fat 0.441g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.018mg 0.021mg 0%
Polyunsaturated fat 0.06g 0g 0%
Tryptophan 0.039mg 0mg 0%
Threonine 0.126mg 0mg 0%
Isoleucine 0.169mg 0mg 0%
Leucine 0.273mg 0mg 0%
Lysine 0.221mg 0mg 0%
Methionine 0.07mg 0mg 0%
Phenylalanine 0.135mg 0mg 0%
Valine 0.187mg 0mg 0%
Histidine 0.075mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
0%
Absinthe
Minerals Daily Need Coverage Score
15%
Rice pudding
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.