Rice pudding vs. Apple butter — In-Depth Nutrition Comparison
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Important differences between rice pudding and apple butter
- Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B1; however, apple butter has more manganese, copper, and fiber.
- Rice pudding's daily need coverage for phosphorus is 11% more.
- Apple butter is lower in saturated fat.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +344.4% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +452.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +487.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +743.6% |
| Contains more FatsFats | +443.3% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +115.4% |
| Contains more CarbsCarbs | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +2656.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 87mg | 8mg | 11% |
| Manganese | 0.057mg | 0.315mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 14mg | 9% |
| Vitamin B2 | 0.141mg | 0.019mg | 9% |
| Copper | 0.018mg | 0.08mg | 7% |
| Carbs | 20.81g | 42.47g | 7% |
| Fiber | 0.1g | 1.5g | 6% |
| Protein | 3.29g | 0.39g | 6% |
| Vitamin B1 | 0.075mg | 0.009mg | 6% |
| Vitamin B5 | 0.288mg | 0.049mg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Sodium | 109mg | 15mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 0.967g | 0.053g | 4% |
| Calories | 111kcal | 173kcal | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B3 | 0.443mg | 0.076mg | 2% |
| Fats | 1.63g | 0.3g | 2% |
| Monounsaturated fat | 0.441g | 0.016g | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Potassium | 130mg | 91mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 20.71g | 40.97g | N/A |
| Sugar | 35.3g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.06g | 0.084g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 35.3g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 0.914g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)