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  6. Rice pudding vs. Apple butter

Rice pudding vs. Apple butter — In-Depth Nutrition Comparison

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Important differences between rice pudding and apple butter

  • Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B1; however, apple butter has more manganese, copper, and fiber.
  • Rice pudding's daily need coverage for phosphorus is 11% more.
  • Apple butter is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Fruit butters, apple.

Infographic

Rice pudding vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +19.4%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +987.5%
Contains more SeleniumSelenium +375%
Contains more CopperCopper +344.4%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +452.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +642.1%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B5Vitamin B5 +487.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Rice pudding Apple butter DV% diff.
Phosphorus 87mg 8mg 11%
Manganese 0.057mg 0.315mg 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 14mg 9%
Vitamin B2 0.141mg 0.019mg 9%
Copper 0.018mg 0.08mg 7%
Carbs 20.81g 42.47g 7%
Fiber 0.1g 1.5g 6%
Protein 3.29g 0.39g 6%
Vitamin B1 0.075mg 0.009mg 6%
Vitamin B5 0.288mg 0.049mg 5%
Vitamin A 46µg 1µg 5%
Sodium 109mg 15mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.053g 4%
Calories 111kcal 173kcal 3%
Selenium 1.9µg 0.4µg 3%
Zinc 0.38mg 0.06mg 3%
Magnesium 13mg 4mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.443mg 0.076mg 2%
Fats 1.63g 0.3g 2%
Monounsaturated fat 0.441g 0.016g 1%
Iron 0.37mg 0.31mg 1%
Potassium 130mg 91mg 1%
Vitamin K 0.9µg 1%
Folate 4µg 1µg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 20.71g 40.97g N/A
Sugar 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.035mg 0.037mg 0%
Choline 2.1mg 0%
Polyunsaturated fat 0.06g 0.084g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +743.6%
Contains more FatsFats +443.3%
Contains more WaterWater +30.1%
Contains more OtherOther +115.4%
Contains more CarbsCarbs +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +2656.3%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.