Rice pudding vs. Apple — In-Depth Nutrition Comparison
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Differences between rice pudding and apples
- Rice pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D, while apples have more fiber.
- Rice pudding's daily need coverage for phosphorus is 11% higher.
- The amount of sodium in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains more ManganeseManganese | +62.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +442.3% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +1165.4% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +6200% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 87mg | 11mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 6mg | 10% |
| Vitamin B2 | 0.141mg | 0.026mg | 9% |
| Fiber | 0.1g | 2.4g | 9% |
| Fructose | 5.9g | 7% | |
| Protein | 3.29g | 0.26g | 6% |
| Vitamin B5 | 0.288mg | 0.061mg | 5% |
| Vitamin B1 | 0.075mg | 0.017mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Sodium | 109mg | 1mg | 5% |
| Saturated fat | 0.967g | 0.028g | 4% |
| Vitamin C | 0.7mg | 4.6mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 111kcal | 52kcal | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Iron | 0.37mg | 0.12mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 20.81g | 13.81g | 2% |
| Vitamin B3 | 0.443mg | 0.091mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Fats | 1.63g | 0.17g | 2% |
| Potassium | 130mg | 107mg | 1% |
| Manganese | 0.057mg | 0.035mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Monounsaturated fat | 0.441g | 0.007g | 1% |
| Copper | 0.018mg | 0.027mg | 1% |
| Choline | 3.4mg | 1% | |
| Net carbs | 20.71g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin B6 | 0.035mg | 0.041mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.06g | 0.051g | 0% |
| Tryptophan | 0.039mg | 0.001mg | 0% |
| Threonine | 0.126mg | 0.006mg | 0% |
| Isoleucine | 0.169mg | 0.006mg | 0% |
| Leucine | 0.273mg | 0.013mg | 0% |
| Lysine | 0.221mg | 0.012mg | 0% |
| Methionine | 0.07mg | 0.001mg | 0% |
| Phenylalanine | 0.135mg | 0.006mg | 0% |
| Valine | 0.187mg | 0.012mg | 0% |
| Histidine | 0.075mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.5)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.