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Rice pudding vs. Aspartame — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and aspartame

  • Rice pudding is higher than aspartame in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B1, vitamin B5, vitamin D, and vitamin A.
  • Rice pudding covers your daily phosphorus needs 12% more than aspartame.
  • The amount of saturated fat in aspartame is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Rice pudding vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3150%
Contains more IronIron +825%
Contains more CopperCopper +∞%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +280%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more ProteinProtein +51.6%
Contains more FatsFats +∞%
Contains more WaterWater +739.2%
Contains more OtherOther +∞%
Contains more CarbsCarbs +328.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Aspartame
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Aspartame DV% diff.
Carbs 20.81g 89.08g 23%
Calories 111kcal 365kcal 13%
Phosphorus 87mg 0mg 12%
Calcium 105mg 0mg 11%
Vitamin B2 0.141mg 0mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B5 0.288mg 0mg 6%
Vitamin B1 0.075mg 0mg 6%
Sodium 109mg 0mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Potassium 130mg 4mg 4%
Saturated fat 0.967g 0g 4%
Vitamin D 0.8µg 0µg 4%
Iron 0.37mg 0.04mg 4%
Magnesium 13mg 0mg 3%
Selenium 1.9µg 0.5µg 3%
Vitamin B6 0.035mg 0mg 3%
Vitamin B3 0.443mg 0mg 3%
Zinc 0.38mg 0.01mg 3%
Starch 8.36g 3%
Fats 1.63g 0g 3%
Manganese 0.057mg 0mg 2%
Protein 3.29g 2.17g 2%
Copper 0.018mg 0mg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0g 1%
Net carbs 20.71g 89.08g N/A
Sugar 80.7g N/A
Fiber 0.1g 0g 0%
Polyunsaturated fat 0.06g 0g 0%
Tryptophan 0.039mg 0mg 0%
Threonine 0.126mg 0mg 0%
Isoleucine 0.169mg 0mg 0%
Leucine 0.273mg 0mg 0%
Lysine 0.221mg 0mg 0%
Methionine 0.07mg 0mg 0%
Phenylalanine 0.135mg 1.186mg 0%
Valine 0.187mg 0mg 0%
Histidine 0.075mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Aspartame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
0%
Aspartame
Minerals Daily Need Coverage Score
15%
Rice pudding
0%
Aspartame

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 80.7g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Aspartame
Aspartame is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Aspartame
Aspartame is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.