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  6. Rice pudding vs. Avocado

Rice pudding vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and avocadoes

  • Rice pudding is higher in vitamin B12 and calcium, yet avocadoes are higher in fiber, vitamin B5, folate, copper, vitamin B6, potassium, vitamin C, and vitamin B3.
  • Avocadoes cover your daily fiber needs 26% more than rice pudding.
  • The glycemic index of avocadoes is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Avocados, raw, all commercial varieties.

Infographic

Rice pudding vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +775%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +273.1%
Contains more IronIron +48.6%
Contains more CopperCopper +955.6%
Contains more ZincZinc +68.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B5Vitamin B5 +382.3%
Contains more Vitamin B6Vitamin B6 +634.3%
Contains more FolateFolate +1925%
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Rice pudding Avocado DV% diff.
Fiber 0.1g 6.7g 26%
Monounsaturated fat 0.441g 9.799g 23%
Vitamin B5 0.288mg 1.389mg 22%
Fats 1.63g 14.66g 20%
Folate 4µg 81µg 19%
Copper 0.018mg 0.19mg 19%
Vitamin K 21µg 18%
Vitamin B6 0.035mg 0.257mg 17%
Vitamin E 2.07mg 14%
Polyunsaturated fat 0.06g 1.816g 12%
Vitamin C 0.7mg 10mg 10%
Potassium 130mg 485mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 12mg 9%
Vitamin B3 0.443mg 1.738mg 8%
Phosphorus 87mg 52mg 5%
Saturated fat 0.967g 2.126g 5%
Magnesium 13mg 29mg 4%
Sodium 109mg 7mg 4%
Vitamin A 46µg 7µg 4%
Carbs 20.81g 8.53g 4%
Vitamin D 0.8µg 0µg 4%
Manganese 0.057mg 0.142mg 4%
Vitamin D 34IU 0IU 4%
Selenium 1.9µg 0.4µg 3%
Protein 3.29g 2g 3%
Choline 14.2mg 3%
Calories 111kcal 160kcal 2%
Iron 0.37mg 0.55mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.38mg 0.64mg 2%
Vitamin B1 0.075mg 0.067mg 1%
Vitamin B2 0.141mg 0.13mg 1%
Net carbs 20.71g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.039mg 0.025mg 0%
Threonine 0.126mg 0.073mg 0%
Isoleucine 0.169mg 0.084mg 0%
Leucine 0.273mg 0.143mg 0%
Lysine 0.221mg 0.132mg 0%
Methionine 0.07mg 0.038mg 0%
Phenylalanine 0.135mg 0.097mg 0%
Valine 0.187mg 0.107mg 0%
Histidine 0.075mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +64.5%
Contains more CarbsCarbs +144%
Contains more FatsFats +799.4%
Contains more OtherOther +88.1%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +2122%
Contains more Poly. FatPolyunsaturated fat +2926.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.