Rice pudding vs. Biscuit — In-Depth Nutrition Comparison

Compare

The main differences between rice pudding and biscuits

Biscuits are richer than rice pudding in selenium, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and calcium.
Daily need coverage for selenium for biscuits is 32% higher.
Rice pudding contains less saturated fat.
Biscuits have a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Biscuit

Contains less SodiumSodium

-81.2%

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+123.8%
Contains more IronIron	+683.8%
Contains more CopperCopper	+355.6%
Contains more ZincZinc	+42.1%
Contains more PhosphorusPhosphorus	+88.5%
Contains more ManganeseManganese	+563.2%
Contains more SeleniumSelenium	+926.3%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Biscuit

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+200%

Contains more Vitamin B1Vitamin B1	+374.7%
Contains more Vitamin B2Vitamin B2	+119.9%
Contains more Vitamin B3Vitamin B3	+565.7%
Contains more FolateFolate	+1425%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.285mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.9µg	19.5µg	32%
Iron	0.37mg	2.9mg	32%
Polyunsaturated fat	0.06g	4.163g	27%
Fats	1.63g	16.3g	23%
Vitamin B1	0.075mg	0.356mg	23%
Sodium	109mg	580mg	20%
Monounsaturated fat	0.441g	6.93g	16%
Vitamin B3	0.443mg	2.949mg	16%
Saturated fat	0.967g	4.324g	15%
Manganese	0.057mg	0.378mg	14%
Folate	4µg	61µg	14%
Vitamin B2	0.141mg	0.31mg	13%
Calcium	105mg	235mg	13%
Calories	111kcal	353kcal	12%
Phosphorus	87mg	164mg	11%
Carbs	20.81g	44.6g	8%
Copper	0.018mg	0.082mg	7%
Protein	3.29g	7g	7%
Vitamin B12	0.24µg	0.08µg	7%
Fiber	0.1g	1.5g	6%
Vitamin A	46µg		5%
Vitamin D	0.8µg		4%
Vitamin D	34IU		4%
Zinc	0.38mg	0.54mg	1%
Vitamin C	0.7mg	0.2mg	1%
Magnesium	13mg	18mg	1%
Cholesterol	6mg	3mg	1%
Net carbs	20.71g	43.1g	N/A
Potassium	130mg	121mg	0%
Sugar		2.18g	N/A
Vitamin B5	0.288mg	0.285mg	0%
Vitamin B6	0.035mg	0.035mg	0%
Tryptophan	0.039mg	0.087mg	0%
Threonine	0.126mg	0.211mg	0%
Isoleucine	0.169mg	0.273mg	0%
Leucine	0.273mg	0.514mg	0%
Lysine	0.221mg	0.226mg	0%
Methionine	0.07mg	0.132mg	0%
Phenylalanine	0.135mg	0.347mg	0%
Valine	0.187mg	0.313mg	0%
Histidine	0.075mg	0.161mg	0%