Rice pudding vs. Broccoli — In-Depth Nutrition Comparison
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How are rice pudding and broccoli different?
- Rice pudding is richer in vitamin B12, calcium, and vitamin D, while broccoli is higher in vitamin C, folate, vitamin B6, fiber, vitamin A, manganese, and vitamin B5.
- Broccoli covers your daily need for vitamin C, 98% more than rice pudding.
- Rice pudding has a higher glycemic index (59) than broccoli (32).
Puddings, rice, dry mix, prepared with 2% milk and Broccoli, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.4% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +172.2% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12642.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 89.2mg | 98% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 4µg | 63µg | 15% |
| Vitamin B6 | 0.035mg | 0.175mg | 11% |
| Fiber | 0.1g | 2.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.057mg | 0.21mg | 7% |
| Calcium | 105mg | 47mg | 6% |
| Vitamin B5 | 0.288mg | 0.573mg | 6% |
| Iron | 0.37mg | 0.73mg | 5% |
| Potassium | 130mg | 316mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Carbs | 20.81g | 6.64g | 5% |
| Calories | 111kcal | 34kcal | 4% |
| Saturated fat | 0.967g | 0.039g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Copper | 0.018mg | 0.049mg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 87mg | 66mg | 3% |
| Sodium | 109mg | 33mg | 3% |
| Vitamin B2 | 0.141mg | 0.117mg | 2% |
| Fats | 1.63g | 0.37g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin A | 46µg | 31µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Monounsaturated fat | 0.441g | 0.011g | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Vitamin B3 | 0.443mg | 0.639mg | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 3.29g | 2.82g | 1% |
| Net carbs | 20.71g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.38mg | 0.41mg | 0% |
| Vitamin B1 | 0.075mg | 0.071mg | 0% |
| Polyunsaturated fat | 0.06g | 0.038g | 0% |
| Tryptophan | 0.039mg | 0.033mg | 0% |
| Threonine | 0.126mg | 0.088mg | 0% |
| Isoleucine | 0.169mg | 0.079mg | 0% |
| Leucine | 0.273mg | 0.129mg | 0% |
| Lysine | 0.221mg | 0.135mg | 0% |
| Methionine | 0.07mg | 0.038mg | 0% |
| Phenylalanine | 0.135mg | 0.117mg | 0% |
| Valine | 0.187mg | 0.125mg | 0% |
| Histidine | 0.075mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +213.4% |
| Contains more WaterWater | +21.6% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains less Sat. FatSaturated fat | -96% |
