Rice pudding vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between rice pudding and cottage cheese
- Rice pudding has more vitamin D; however, cottage cheese is richer in selenium, phosphorus, vitamin B12, and vitamin B5.
- Cottage cheese covers your daily selenium needs 14% more than rice pudding.
- Cottage cheese has 11 times less vitamin D than rice pudding. Rice pudding has 34IU of vitamin D, while cottage cheese has 3IU.
- Rice pudding contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +428.6% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +2750% |
| Contains more CopperCopper | +61.1% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +515.7% |
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +163.8% |
| Contains more OtherOther | +67.9% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.29g | 11.12g | 16% |
| Selenium | 1.9µg | 9.7µg | 14% |
| Sodium | 109mg | 364mg | 11% |
| Phosphorus | 87mg | 159mg | 10% |
| Vitamin B12 | 0.24µg | 0.43µg | 8% |
| Carbs | 20.81g | 3.38g | 6% |
| Vitamin B5 | 0.288mg | 0.557mg | 5% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin B1 | 0.075mg | 0.027mg | 4% |
| Iron | 0.37mg | 0.07mg | 4% |
| Cholesterol | 6mg | 17mg | 4% |
| Vitamin D | 34IU | 3IU | 4% |
| Fats | 1.63g | 4.3g | 4% |
| Choline | 18.4mg | 3% | |
| Saturated fat | 0.967g | 1.718g | 3% |
| Folate | 4µg | 12µg | 2% |
| Calcium | 105mg | 83mg | 2% |
| Vitamin B3 | 0.443mg | 0.099mg | 2% |
| Vitamin B2 | 0.141mg | 0.163mg | 2% |
| Manganese | 0.057mg | 0.002mg | 2% |
| Vitamin B6 | 0.035mg | 0.046mg | 1% |
| Monounsaturated fat | 0.441g | 0.778g | 1% |
| Calories | 111kcal | 98kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 46µg | 37µg | 1% |
| Copper | 0.018mg | 0.029mg | 1% |
| Potassium | 130mg | 104mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 3.38g | N/A |
| Sugar | 2.67g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.38mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.06g | 0.123g | 0% |
| Tryptophan | 0.039mg | 0.147mg | 0% |
| Threonine | 0.126mg | 0.5mg | 0% |
| Isoleucine | 0.169mg | 0.591mg | 0% |
| Leucine | 0.273mg | 1.116mg | 0% |
| Lysine | 0.221mg | 0.934mg | 0% |
| Methionine | 0.07mg | 0.269mg | 0% |
| Phenylalanine | 0.135mg | 0.577mg | 0% |
| Valine | 0.187mg | 0.748mg | 0% |
| Histidine | 0.075mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.751g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.