Rice pudding vs. Coconut — In-Depth Nutrition Comparison
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Important differences between rice pudding and coconut
- Rice pudding has more vitamin B12, vitamin B2, and calcium; however, coconut has more manganese, copper, fiber, iron, selenium, and potassium.
- Coconut's daily need coverage for saturated fat is 144% more.
- Rice pudding is lower in saturated fat.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +556.8% |
| Contains more CopperCopper | +2316.7% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 29.698g | 131% |
| Manganese | 0.057mg | 1.5mg | 63% |
| Fats | 1.63g | 33.49g | 49% |
| Copper | 0.018mg | 0.435mg | 46% |
| Fiber | 0.1g | 9g | 36% |
| Iron | 0.37mg | 2.43mg | 26% |
| Selenium | 1.9µg | 10.1µg | 15% |
| Calories | 111kcal | 354kcal | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 14mg | 9% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Potassium | 130mg | 356mg | 7% |
| Zinc | 0.38mg | 1.1mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Sodium | 109mg | 20mg | 4% |
| Phosphorus | 87mg | 113mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.441g | 1.425g | 2% |
| Carbs | 20.81g | 15.23g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Polyunsaturated fat | 0.06g | 0.366g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.075mg | 0.066mg | 1% |
| Vitamin B3 | 0.443mg | 0.54mg | 1% |
| Vitamin B6 | 0.035mg | 0.054mg | 1% |
| Protein | 3.29g | 3.33g | 0% |
| Net carbs | 20.71g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B5 | 0.288mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.126mg | 0.121mg | 0% |
| Isoleucine | 0.169mg | 0.131mg | 0% |
| Leucine | 0.273mg | 0.247mg | 0% |
| Lysine | 0.221mg | 0.147mg | 0% |
| Methionine | 0.07mg | 0.062mg | 0% |
| Phenylalanine | 0.135mg | 0.169mg | 0% |
| Valine | 0.187mg | 0.202mg | 0% |
| Histidine | 0.075mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +56.3% |
| Contains more FatsFats | +1954.6% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +223.1% |
| Contains more Poly. FatPolyunsaturated fat | +510% |
