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  6. Rice pudding vs. Coconut milk

Rice pudding vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and coconut milk

  • Rice pudding is higher in vitamin B2, vitamin B12, and calcium, yet coconut milk is higher in manganese, copper, iron, fiber, selenium, and magnesium.
  • Coconut milk covers your daily saturated fat needs 101% more than rice pudding.
  • The amount of saturated fat in rice pudding is lower.
  • The glycemic index of rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Rice pudding vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +556.3%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +343.2%
Contains more CopperCopper +1377.8%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +1507%
Contains more SeleniumSelenium +226.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.033mg

All nutrients comparison - raw data values

Nutrient Rice pudding Coconut milk DV% diff.
Saturated fat 0.967g 21.14g 92%
Manganese 0.057mg 0.916mg 37%
Fats 1.63g 23.84g 34%
Copper 0.018mg 0.266mg 28%
Iron 0.37mg 1.64mg 16%
Vitamin B2 0.141mg 0mg 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 16mg 9%
Selenium 1.9µg 6.2µg 8%
Fiber 0.1g 2.2g 8%
Calories 111kcal 230kcal 6%
Magnesium 13mg 37mg 6%
Carbs 20.81g 5.54g 5%
Vitamin A 46µg 0µg 5%
Potassium 130mg 263mg 4%
Vitamin D 34IU 0IU 4%
Sodium 109mg 15mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.075mg 0.026mg 4%
Zinc 0.38mg 0.67mg 3%
Folate 4µg 16µg 3%
Choline 8.5mg 2%
Vitamin B5 0.288mg 0.183mg 2%
Vitamin B3 0.443mg 0.76mg 2%
Protein 3.29g 2.29g 2%
Phosphorus 87mg 100mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 2.8mg 2%
Monounsaturated fat 0.441g 1.014g 1%
Polyunsaturated fat 0.06g 0.261g 1%
Vitamin E 0.15mg 1%
Net carbs 20.71g 3.34g N/A
Sugar 3.34g N/A
Vitamin B6 0.035mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.039mg 0.027mg 0%
Threonine 0.126mg 0.083mg 0%
Isoleucine 0.169mg 0.09mg 0%
Leucine 0.273mg 0.17mg 0%
Lysine 0.221mg 0.101mg 0%
Methionine 0.07mg 0.043mg 0%
Phenylalanine 0.135mg 0.116mg 0%
Valine 0.187mg 0.139mg 0%
Histidine 0.075mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +43.7%
Contains more CarbsCarbs +275.6%
Contains more OtherOther +18.3%
Contains more FatsFats +1362.6%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +129.9%
Contains more Poly. FatPolyunsaturated fat +335%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.