Rice pudding vs. Couscous — In-Depth Nutrition Comparison
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What are the differences between Rice pudding and Couscous?
- Rice pudding is higher in Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin D, and Vitamin A RAE, however, Couscous is richer in Selenium, and Fiber.
- Couscous's daily need coverage for Selenium is 47% more.
- Couscous has less Saturated Fat.
We used Puddings, rice, dry mix, prepared with 2% milk and Couscous, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1212.5%
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Magnesium
+62.5%
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Phosphorus
+295.5%
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Potassium
+124.1%
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Zinc
+46.2%
Contains
less
Sodium
-95.4%
Contains
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Copper
+127.8%
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Manganese
+47.4%
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Selenium
+1347.4%
Equal in Iron - 0.38
Contains
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Calcium
+1212.5%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+295.5%
Contains
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Potassium
+124.1%
Contains
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Zinc
+46.2%
Contains
less
Sodium
-95.4%
Contains
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Copper
+127.8%
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Manganese
+47.4%
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Selenium
+1347.4%
Equal in Iron - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+19%
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Vitamin B2
+422.2%
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Vitamin B12
+∞%
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Vitamin B3
+121.9%
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Vitamin B5
+28.8%
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Vitamin B6
+45.7%
Contains
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Folate
+275%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+19%
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Vitamin B2
+422.2%
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Vitamin B12
+∞%
Contains
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Vitamin B3
+121.9%
Contains
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Vitamin B5
+28.8%
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Vitamin B6
+45.7%
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Folate
+275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+918.8%
Contains
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Other
+223.1%
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Protein
+15.2%
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Carbs
+11.6%
Equal in Water - 72.57
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Contains
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Fats
+918.8%
Contains
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Other
+223.1%
Contains
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Protein
+15.2%
Contains
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Carbs
+11.6%
Equal in Water - 72.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1904.5%
Contains
less
Saturated Fat
-97%
Equal in Polyunsaturated fat - 0.064
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.022 g
Polyunsaturated fat:
0.064 g
Contains
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Monounsaturated Fat
+1904.5%
Contains
less
Saturated Fat
-97%
Equal in Polyunsaturated fat - 0.064
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 21.82g |
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| Protein | 3.29g | 3.79g |
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| Fats | 1.63g | 0.16g |
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| Carbs | 20.81g | 23.22g |
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| Calories | 111kcal | 112kcal |
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| Sugar | 0.1g |
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| Fiber | 0.1g | 1.4g |
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| Calcium | 105mg | 8mg |
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| Iron | 0.37mg | 0.38mg |
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| Magnesium | 13mg | 8mg |
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| Phosphorus | 87mg | 22mg |
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| Potassium | 130mg | 58mg |
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| Sodium | 109mg | 5mg |
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| Zinc | 0.38mg | 0.26mg |
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| Copper | 0.018mg | 0.041mg |
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| Manganese | 0.057mg | 0.084mg |
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| Selenium | 1.9µg | 27.5µg |
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| Vitamin A | 172IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.063mg |
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| Vitamin B2 | 0.141mg | 0.027mg |
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| Vitamin B3 | 0.443mg | 0.983mg |
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| Vitamin B5 | 0.288mg | 0.371mg |
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| Vitamin B6 | 0.035mg | 0.051mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.039mg | 0.049mg |
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| Threonine | 0.126mg | 0.1mg |
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| Isoleucine | 0.169mg | 0.147mg |
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| Leucine | 0.273mg | 0.259mg |
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| Lysine | 0.221mg | 0.073mg |
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| Methionine | 0.07mg | 0.059mg |
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| Phenylalanine | 0.135mg | 0.184mg |
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| Valine | 0.187mg | 0.162mg |
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| Histidine | 0.075mg | 0.077mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.029g |
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| Monounsaturated Fat | 0.441g | 0.022g |
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| Polyunsaturated fat | 0.06g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 6)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.3)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.938g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.