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  6. Rice pudding vs. Cucumber

Rice pudding vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and cucumber

  • Cucumber has less vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D than rice pudding.
  • Cucumber has less sodium.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Cucumber, with peel, raw.

Infographic

Rice pudding vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +556.3%
Contains more IronIron +32.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +262.5%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +127.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +38.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +327.3%
Contains more Vitamin B3Vitamin B3 +352%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Rice pudding Cucumber DV% diff.
Vitamin K 16.4µg 14%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 24mg 9%
Calcium 105mg 16mg 9%
Vitamin B2 0.141mg 0.033mg 8%
Carbs 20.81g 3.63g 6%
Calories 111kcal 15kcal 5%
Protein 3.29g 0.65g 5%
Vitamin A 46µg 5µg 5%
Sodium 109mg 2mg 5%
Saturated fat 0.967g 0.037g 4%
Vitamin D 34IU 0IU 4%
Vitamin B1 0.075mg 0.027mg 4%
Vitamin D 0.8µg 0µg 4%
Selenium 1.9µg 0.3µg 3%
Copper 0.018mg 0.041mg 3%
Zinc 0.38mg 0.2mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.11g 2%
Vitamin B3 0.443mg 0.098mg 2%
Vitamin C 0.7mg 2.8mg 2%
Fiber 0.1g 0.5g 2%
Folate 4µg 7µg 1%
Monounsaturated fat 0.441g 0.005g 1%
Manganese 0.057mg 0.079mg 1%
Choline 6mg 1%
Iron 0.37mg 0.28mg 1%
Vitamin B5 0.288mg 0.259mg 1%
Potassium 130mg 147mg 1%
Fructose 0.87g 1%
Net carbs 20.71g 3.13g N/A
Magnesium 13mg 13mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.035mg 0.04mg 0%
Polyunsaturated fat 0.06g 0.032g 0%
Tryptophan 0.039mg 0.005mg 0%
Threonine 0.126mg 0.019mg 0%
Isoleucine 0.169mg 0.021mg 0%
Leucine 0.273mg 0.029mg 0%
Lysine 0.221mg 0.029mg 0%
Methionine 0.07mg 0.006mg 0%
Phenylalanine 0.135mg 0.019mg 0%
Valine 0.187mg 0.022mg 0%
Histidine 0.075mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +406.2%
Contains more FatsFats +1381.8%
Contains more CarbsCarbs +473.3%
Contains more OtherOther +121.1%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +8720%
Contains more Poly. FatPolyunsaturated fat +87.5%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.