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  6. Rice pudding vs. Falafel

Rice pudding vs. Falafel — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and falafel?

  • Rice pudding is richer in vitamin B12, while falafel is higher in iron, manganese, copper, folate, magnesium, phosphorus, potassium, and zinc.
  • Falafel's daily need coverage for iron is 38% higher.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index (59) than falafel (33).

We used Puddings, rice, dry mix, prepared with 2% milk and Falafel, home-prepared types in this comparison.

Infographic

Rice pudding vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -62.9%
Contains more SeleniumSelenium +90%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +350%
Contains more IronIron +824.3%
Contains more CopperCopper +1333.3%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +120.7%
Contains more ManganeseManganese +1112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +2225%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.292mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Falafel DV% diff.
Iron 0.37mg 3.42mg 38%
Manganese 0.057mg 0.691mg 28%
Polyunsaturated fat 0.06g 4.16g 27%
Copper 0.018mg 0.258mg 27%
Fats 1.63g 17.8g 25%
Monounsaturated fat 0.441g 10.171g 24%
Folate 4µg 93µg 22%
Protein 3.29g 13.31g 20%
Magnesium 13mg 82mg 16%
Phosphorus 87mg 192mg 15%
Potassium 130mg 585mg 13%
Calories 111kcal 333kcal 11%
Vitamin B12 0.24µg 0µg 10%
Zinc 0.38mg 1.5mg 10%
Sodium 109mg 294mg 8%
Vitamin B6 0.035mg 0.125mg 7%
Saturated fat 0.967g 2.383g 6%
Vitamin B1 0.075mg 0.146mg 6%
Calcium 105mg 54mg 5%
Vitamin A 46µg 1µg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Carbs 20.81g 31.84g 4%
Vitamin B3 0.443mg 1.044mg 4%
Selenium 1.9µg 1µg 2%
Vitamin B2 0.141mg 0.166mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 1.6mg 1%
Net carbs 20.71g 31.84g N/A
Fiber 0.1g 0%
Vitamin B5 0.288mg 0.292mg 0%
Tryptophan 0.039mg 0.134mg 0%
Threonine 0.126mg 0.492mg 0%
Isoleucine 0.169mg 0.567mg 0%
Leucine 0.273mg 0.944mg 0%
Lysine 0.221mg 0.856mg 0%
Methionine 0.07mg 0.187mg 0%
Phenylalanine 0.135mg 0.707mg 0%
Valine 0.187mg 0.562mg 0%
Histidine 0.075mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +112.1%
Contains more ProteinProtein +304.6%
Contains more FatsFats +992%
Contains more CarbsCarbs +53%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +2206.3%
Contains more Poly. FatPolyunsaturated fat +6833.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.