Rice pudding vs. Flan — In-Depth Nutrition Comparison
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A recap on the differences between rice pudding and flan
- Rice pudding is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B1, and vitamin B5, yet flan is higher in selenium.
- Flan covers your daily selenium needs 35% more than rice pudding.
- The amount of sodium in rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Flan, caramel custard, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +714.3% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more SeleniumSelenium | +1021.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 21.3µg | 35% |
| Carbs | 20.81g | 91.6g | 24% |
| Sodium | 109mg | 432mg | 14% |
| Phosphorus | 87mg | 1mg | 12% |
| Calories | 111kcal | 348kcal | 12% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 24mg | 8% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Iron | 0.37mg | 0.08mg | 4% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Manganese | 0.057mg | 0.007mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Potassium | 130mg | 153mg | 1% |
| Net carbs | 20.71g | 91.6g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.018mg | 0.015mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +841.4% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +340.2% |
