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Rice pudding vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between rice pudding and foie gras

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus in foie gras is higher than in rice pudding.
  • Foie gras covers your daily vitamin B12 needs 382% more than rice pudding.
  • Rice pudding contains less sodium.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Rice pudding vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -84.4%
Contains more IronIron +1386.5%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +129.9%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +2215.8%
~equal in Magnesium ~13mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +2076.1%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +466.6%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +3816.7%
Contains more FolateFolate +1400%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +345.6%
Contains more WaterWater +98.2%
Contains more ProteinProtein +246.5%
Contains more FatsFats +2589.6%
Contains more OtherOther +263.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +5707.3%
Contains more Poly. FatPolyunsaturated fat +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Foie gras DV% diff.
Vitamin B12 0.24µg 9.4µg 382%
Vitamin A 46µg 1001µg 106%
Selenium 1.9µg 44µg 77%
Fats 1.63g 43.84g 65%
Iron 0.37mg 5.5mg 64%
Monounsaturated fat 0.441g 25.61g 63%
Saturated fat 0.967g 14.45g 61%
Cholesterol 6mg 150mg 48%
Copper 0.018mg 0.4mg 42%
Sodium 109mg 697mg 26%
Vitamin B5 0.288mg 1.2mg 18%
Calories 111kcal 462kcal 18%
Protein 3.29g 11.4g 16%
Phosphorus 87mg 200mg 16%
Folate 4µg 60µg 14%
Vitamin B3 0.443mg 2.51mg 13%
Vitamin B2 0.141mg 0.299mg 12%
Carbs 20.81g 4.67g 5%
Zinc 0.38mg 0.92mg 5%
Polyunsaturated fat 0.06g 0.84g 5%
Calcium 105mg 70mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Manganese 0.057mg 0.12mg 3%
Vitamin B6 0.035mg 0.06mg 2%
Vitamin B1 0.075mg 0.088mg 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 20.71g 4.67g N/A
Magnesium 13mg 13mg 0%
Potassium 130mg 138mg 0%
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.161mg 0%
Threonine 0.126mg 0.507mg 0%
Isoleucine 0.169mg 0.606mg 0%
Leucine 0.273mg 1.029mg 0%
Lysine 0.221mg 0.863mg 0%
Methionine 0.07mg 0.27mg 0%
Phenylalanine 0.135mg 0.567mg 0%
Valine 0.187mg 0.719mg 0%
Histidine 0.075mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
137%
Foie gras
Minerals Daily Need Coverage Score
15%
Rice pudding
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 144mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 13.483g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.