Rice pudding vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between rice pudding and grapefruit

Rice pudding has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, grapefruit is richer in vitamin C, vitamin A, and fiber.
Grapefruit covers your daily vitamin C needs 34% more than rice pudding.
Grapefruit contains less sodium.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Grapefruit, raw, pink, and red, all areas.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Grapefruit

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+377.3%
Contains more IronIron	+362.5%
Contains more ZincZinc	+442.9%
Contains more PhosphorusPhosphorus	+383.3%
Contains more ManganeseManganese	+159.1%
Contains more SeleniumSelenium	+1800%

Contains more CopperCopper	+77.8%
Contains less SodiumSodium	-100%

~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Grapefruit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+74.4%
Contains more Vitamin B2Vitamin B2	+354.8%
Contains more Vitamin B3Vitamin B3	+117.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+4357.1%
Contains more Vitamin AVitamin A	+26.1%
Contains more Vitamin B6Vitamin B6	+51.4%
Contains more FolateFolate	+225%

~equal in Vitamin B5 ~0.262mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.7mg	31.2mg	34%
Phosphorus	87mg	18mg	10%
Vitamin B12	0.24µg	0µg	10%
Vitamin B2	0.141mg	0.031mg	8%
Calcium	105mg	22mg	8%
Fiber	0.1g	1.6g	6%
Protein	3.29g	0.77g	5%
Sodium	109mg	0mg	5%
Saturated fat	0.967g	0.021g	4%
Vitamin D	34IU	0IU	4%
Vitamin D	0.8µg	0µg	4%
Iron	0.37mg	0.08mg	4%
Calories	111kcal	42kcal	3%
Vitamin B1	0.075mg	0.043mg	3%
Selenium	1.9µg	0.1µg	3%
Zinc	0.38mg	0.07mg	3%
Carbs	20.81g	10.66g	3%
Cholesterol	6mg	0mg	2%
Fats	1.63g	0.14g	2%
Copper	0.018mg	0.032mg	2%
Folate	4µg	13µg	2%
Manganese	0.057mg	0.022mg	2%
Fructose		1.77g	2%
Monounsaturated fat	0.441g	0.02g	1%
Magnesium	13mg	9mg	1%
Vitamin B3	0.443mg	0.204mg	1%
Vitamin B5	0.288mg	0.262mg	1%
Vitamin B6	0.035mg	0.053mg	1%
Vitamin A	46µg	58µg	1%
Choline		7.7mg	1%
Vitamin E		0.13mg	1%
Net carbs	20.71g	9.06g	N/A
Potassium	130mg	135mg	0%
Sugar		6.89g	N/A
Polyunsaturated fat	0.06g	0.036g	0%
Tryptophan	0.039mg	0.008mg	0%
Threonine	0.126mg	0.013mg	0%
Isoleucine	0.169mg	0.008mg	0%
Leucine	0.273mg	0.015mg	0%
Lysine	0.221mg	0.019mg	0%
Methionine	0.07mg	0.007mg	0%
Phenylalanine	0.135mg	0.013mg	0%
Valine	0.187mg	0.015mg	0%
Histidine	0.075mg	0.008mg	0%