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  6. Rice pudding vs. Kumquat

Rice pudding vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between Rice pudding and Kumquat?

  • Rice pudding is higher in Vitamin B12, Phosphorus, and Vitamin D, however, Kumquat is richer in Vitamin C, Fiber, Copper, and Iron.
  • Kumquat's daily need coverage for Vitamin C is 48% more.
  • Kumquat has less Sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Kumquats, raw types in this article.

Infographic

Rice pudding vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
6
Kumquat
Kumquat
Contains more Calcium +69.4%
Contains more Phosphorus +357.9%
Contains more Zinc +123.5%
Contains more Selenium +∞%
Contains more Iron +132.4%
Contains more Magnesium +53.8%
Contains more Potassium +43.1%
Contains less Sodium -90.8%
Contains more Copper +427.8%
Contains more Manganese +136.8%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +69.4%
Contains more Phosphorus +357.9%
Contains more Zinc +123.5%
Contains more Selenium +∞%
Contains more Iron +132.4%
Contains more Magnesium +53.8%
Contains more Potassium +43.1%
Contains less Sodium -90.8%
Contains more Copper +427.8%
Contains more Manganese +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
6
:
6
Kumquat
Kumquat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +68.6%
Contains more Vitamin C +6171.4%
Contains more Folate +325%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B6 - 0.036
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +68.6%
Contains more Vitamin C +6171.4%
Contains more Folate +325%
Equal in Vitamin B3 - 0.429
Equal in Vitamin B6 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
4
:
1
Kumquat
Kumquat
Contains more Protein +75%
Contains more Fats +89.5%
Contains more Carbs +30.9%
Contains more Other +64.7%
Contains more Water +10.1%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +75%
Contains more Fats +89.5%
Contains more Carbs +30.9%
Contains more Other +64.7%
Contains more Water +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Kumquat
Kumquat
Contains more Monounsaturated Fat +186.4%
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +185%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +186.4%
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Kumquat Opinion
Net carbs 20.71g 9.4g Rice pudding
Protein 3.29g 1.88g Rice pudding
Fats 1.63g 0.86g Rice pudding
Carbs 20.81g 15.9g Rice pudding
Calories 111kcal 71kcal Rice pudding
Sugar 9.36g Rice pudding
Fiber 0.1g 6.5g Kumquat
Calcium 105mg 62mg Rice pudding
Iron 0.37mg 0.86mg Kumquat
Magnesium 13mg 20mg Kumquat
Phosphorus 87mg 19mg Rice pudding
Potassium 130mg 186mg Kumquat
Sodium 109mg 10mg Kumquat
Zinc 0.38mg 0.17mg Rice pudding
Copper 0.018mg 0.095mg Kumquat
Manganese 0.057mg 0.135mg Kumquat
Selenium 1.9µg 0µg Rice pudding
Vitamin A 172IU 290IU Kumquat
Vitamin A RAE 46µg 15µg Rice pudding
Vitamin E 0.15mg Kumquat
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 43.9mg Kumquat
Vitamin B1 0.075mg 0.037mg Rice pudding
Vitamin B2 0.141mg 0.09mg Rice pudding
Vitamin B3 0.443mg 0.429mg Rice pudding
Vitamin B5 0.288mg 0.208mg Rice pudding
Vitamin B6 0.035mg 0.036mg Kumquat
Folate 4µg 17µg Kumquat
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Kumquat
Saturated Fat 0.967g 0.103g Kumquat
Monounsaturated Fat 0.441g 0.154g Rice pudding
Polyunsaturated fat 0.06g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
20%
Kumquat
Minerals Daily Need Coverage Score
15%
Rice pudding
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.864g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.