Rice pudding vs. Lime — In-Depth Nutrition Comparison
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What are the differences between rice pudding and lime?
- Rice pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, lime is richer in vitamin C, fiber, and copper.
- Lime's daily need coverage for vitamin C is 32% more.
- Lime has less sodium.
- Lime has a lower glycemic index (32) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Limes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +612.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +261.1% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4057.1% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 29.1mg | 32% |
| Fiber | 0.1g | 2.8g | 11% |
| Phosphorus | 87mg | 18mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Calcium | 105mg | 33mg | 7% |
| Protein | 3.29g | 0.7g | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Sodium | 109mg | 2mg | 5% |
| Copper | 0.018mg | 0.065mg | 5% |
| Calories | 111kcal | 30kcal | 4% |
| Saturated fat | 0.967g | 0.022g | 4% |
| Vitamin B1 | 0.075mg | 0.03mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Carbs | 20.81g | 10.54g | 3% |
| Iron | 0.37mg | 0.6mg | 3% |
| Zinc | 0.38mg | 0.11mg | 2% |
| Fats | 1.63g | 0.2g | 2% |
| Manganese | 0.057mg | 0.008mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B3 | 0.443mg | 0.2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 0.441g | 0.019g | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin B6 | 0.035mg | 0.043mg | 1% |
| Vitamin B5 | 0.288mg | 0.217mg | 1% |
| Potassium | 130mg | 102mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 20.71g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Polyunsaturated fat | 0.06g | 0.055g | 0% |
| Tryptophan | 0.039mg | 0.003mg | 0% |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0.014mg | 0% |
| Methionine | 0.07mg | 0.002mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +97.4% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +2221.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
~equal in
Polyunsaturated fat
~0.055g
