Rice pudding vs. M&Ms Peanut — In-Depth Nutrition Comparison
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How are rice pudding and m&Ms Peanut different?
- M&Ms Peanut is higher than rice pudding in copper, manganese, vitamin B3, phosphorus, fiber, magnesium, folate, zinc, and iron.
- M&Ms Peanut covers your daily need for copper, 54% more than rice pudding.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than m&Ms Peanut (33).
Puddings, rice, dry mix, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +213.5% |
| Contains more CopperCopper | +2705.6% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +1064.9% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +658.9% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.505mg | 54% |
| Saturated fat | 0.967g | 10.169g | 42% |
| Fats | 1.63g | 26.13g | 38% |
| Manganese | 0.057mg | 0.664mg | 26% |
| Polyunsaturated fat | 0.06g | 3.456g | 23% |
| Calories | 111kcal | 515kcal | 20% |
| Monounsaturated fat | 0.441g | 8.086g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Vitamin B3 | 0.443mg | 3.362mg | 18% |
| Phosphorus | 87mg | 190mg | 15% |
| Fiber | 0.1g | 3.7g | 14% |
| Carbs | 20.81g | 60.48g | 13% |
| Folate | 4µg | 55µg | 13% |
| Protein | 3.29g | 9.57g | 13% |
| Magnesium | 13mg | 69mg | 13% |
| Zinc | 0.38mg | 1.76mg | 13% |
| Iron | 0.37mg | 1.16mg | 10% |
| Choline | 37.3mg | 7% | |
| Vitamin B5 | 0.288mg | 0.627mg | 7% |
| Potassium | 130mg | 347mg | 6% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Selenium | 1.9µg | 4.1µg | 4% |
| Vitamin B6 | 0.035mg | 0.09mg | 4% |
| Vitamin B12 | 0.24µg | 0.32µg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B2 | 0.141mg | 0.106mg | 3% |
| Sodium | 109mg | 50mg | 3% |
| Vitamin A | 46µg | 22µg | 3% |
| Cholesterol | 6mg | 8mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B1 | 0.075mg | 0.063mg | 1% |
| Net carbs | 20.71g | 56.78g | N/A |
| Calcium | 105mg | 102mg | 0% |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +2860.9% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +1503.1% |
| Contains more CarbsCarbs | +190.6% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1733.6% |
| Contains more Poly. FatPolyunsaturated fat | +5660% |
