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  6. Rice pudding vs. Onion

Rice pudding vs. Onion — In-Depth Nutrition Comparison

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Significant differences between rice pudding and onions

  • Rice pudding has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, onions are richer in vitamin C, vitamin B6, and fiber.
  • Onions contain less sodium.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of onions is 15.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Onions, raw.

Infographic

Rice pudding vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +356.5%
Contains more IronIron +76.2%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +280%
Contains more PotassiumPotassium +12.3%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Rice pudding Onion DV% diff.
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.027mg 9%
Calcium 105mg 23mg 8%
Phosphorus 87mg 29mg 8%
Vitamin B6 0.035mg 0.12mg 7%
Vitamin C 0.7mg 7.4mg 7%
Fiber 0.1g 1.7g 6%
Vitamin A 46µg 0µg 5%
Sodium 109mg 4mg 5%
Vitamin D 34IU 0IU 4%
Carbs 20.81g 9.34g 4%
Protein 3.29g 1.1g 4%
Folate 4µg 19µg 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.042g 4%
Calories 111kcal 40kcal 4%
Vitamin B5 0.288mg 0.123mg 3%
Manganese 0.057mg 0.129mg 3%
Selenium 1.9µg 0.5µg 3%
Fructose 1.29g 2%
Vitamin B3 0.443mg 0.116mg 2%
Zinc 0.38mg 0.17mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.1g 2%
Iron 0.37mg 0.21mg 2%
Vitamin B1 0.075mg 0.046mg 2%
Copper 0.018mg 0.039mg 2%
Monounsaturated fat 0.441g 0.013g 1%
Magnesium 13mg 10mg 1%
Choline 6.1mg 1%
Net carbs 20.71g 7.64g N/A
Potassium 130mg 146mg 0%
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.06g 0.017g 0%
Tryptophan 0.039mg 0.014mg 0%
Threonine 0.126mg 0.021mg 0%
Isoleucine 0.169mg 0.014mg 0%
Leucine 0.273mg 0.025mg 0%
Lysine 0.221mg 0.039mg 0%
Methionine 0.07mg 0.002mg 0%
Phenylalanine 0.135mg 0.025mg 0%
Valine 0.187mg 0.021mg 0%
Histidine 0.075mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +199.1%
Contains more FatsFats +1530%
Contains more CarbsCarbs +122.8%
Contains more OtherOther +140%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3292.3%
Contains more Poly. FatPolyunsaturated fat +252.9%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.