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  6. Rice pudding vs. Onion

Rice pudding vs. Onion — In-Depth Nutrition Comparison

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Significant differences between Rice pudding and Onion

  • Rice pudding has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, and Vitamin A RAE, however, Onion is richer in Vitamin C, Vitamin B6, and Fiber.
  • Onion contains less Saturated Fat.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Onions, raw.

Infographic

Rice pudding vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
6
:
4
Onion
Onion
Contains more Calcium +356.5%
Contains more Iron +76.2%
Contains more Magnesium +30%
Contains more Phosphorus +200%
Contains more Zinc +123.5%
Contains more Selenium +280%
Contains more Potassium +12.3%
Contains less Sodium -96.3%
Contains more Copper +116.7%
Contains more Manganese +126.3%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +356.5%
Contains more Iron +76.2%
Contains more Magnesium +30%
Contains more Phosphorus +200%
Contains more Zinc +123.5%
Contains more Selenium +280%
Contains more Potassium +12.3%
Contains less Sodium -96.3%
Contains more Copper +116.7%
Contains more Manganese +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
7
:
5
Onion
Onion
Contains more Vitamin A +8500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +422.2%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B5 +134.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +957.1%
Contains more Vitamin B6 +242.9%
Contains more Folate +375%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +8500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +422.2%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B5 +134.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +957.1%
Contains more Vitamin B6 +242.9%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
4
:
1
Onion
Onion
Contains more Protein +199.1%
Contains more Fats +1530%
Contains more Carbs +122.8%
Contains more Other +140%
Contains more Water +21.4%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +199.1%
Contains more Fats +1530%
Contains more Carbs +122.8%
Contains more Other +140%
Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +3292.3%
Contains more Polyunsaturated fat +252.9%
Contains less Saturated Fat -95.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +3292.3%
Contains more Polyunsaturated fat +252.9%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Onion
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Onion Opinion
Net carbs 20.71g 7.64g Rice pudding
Protein 3.29g 1.1g Rice pudding
Fats 1.63g 0.1g Rice pudding
Carbs 20.81g 9.34g Rice pudding
Calories 111kcal 40kcal Rice pudding
Fructose 1.29g Onion
Sugar 4.24g Rice pudding
Fiber 0.1g 1.7g Onion
Calcium 105mg 23mg Rice pudding
Iron 0.37mg 0.21mg Rice pudding
Magnesium 13mg 10mg Rice pudding
Phosphorus 87mg 29mg Rice pudding
Potassium 130mg 146mg Onion
Sodium 109mg 4mg Onion
Zinc 0.38mg 0.17mg Rice pudding
Copper 0.018mg 0.039mg Onion
Manganese 0.057mg 0.129mg Onion
Selenium 1.9µg 0.5µg Rice pudding
Vitamin A 172IU 2IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.02mg Onion
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 7.4mg Onion
Vitamin B1 0.075mg 0.046mg Rice pudding
Vitamin B2 0.141mg 0.027mg Rice pudding
Vitamin B3 0.443mg 0.116mg Rice pudding
Vitamin B5 0.288mg 0.123mg Rice pudding
Vitamin B6 0.035mg 0.12mg Onion
Folate 4µg 19µg Onion
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 0.4µg Onion
Tryptophan 0.039mg 0.014mg Rice pudding
Threonine 0.126mg 0.021mg Rice pudding
Isoleucine 0.169mg 0.014mg Rice pudding
Leucine 0.273mg 0.025mg Rice pudding
Lysine 0.221mg 0.039mg Rice pudding
Methionine 0.07mg 0.002mg Rice pudding
Phenylalanine 0.135mg 0.025mg Rice pudding
Valine 0.187mg 0.021mg Rice pudding
Histidine 0.075mg 0.014mg Rice pudding
Cholesterol 6mg 0mg Onion
Saturated Fat 0.967g 0.042g Onion
Monounsaturated Fat 0.441g 0.013g Rice pudding
Polyunsaturated fat 0.06g 0.017g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
8%
Onion
Minerals Daily Need Coverage Score
15%
Rice pudding
8%
Onion

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.925g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.