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  6. Rice pudding vs. Oregano

Rice pudding vs. Oregano — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and oregano

  • Oregano is higher than rice pudding in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, potassium, and vitamin A.
  • Oregano covers your daily iron needs 455% more than rice pudding.
  • The glycemic index of oregano is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Spices, oregano, dried.

Infographic

Rice pudding vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +1976.9%
Contains more CalciumCalcium +1421%
Contains more PotassiumPotassium +869.2%
Contains more IronIron +9845.9%
Contains more CopperCopper +3416.7%
Contains more ZincZinc +607.9%
Contains more PhosphorusPhosphorus +70.1%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +8654.4%
Contains more SeleniumSelenium +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +84.8%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +274.5%
Contains more Vitamin B3Vitamin B3 +947.4%
Contains more Vitamin B5Vitamin B5 +219.8%
Contains more Vitamin B6Vitamin B6 +2882.9%
Contains more FolateFolate +5825%

All nutrients comparison - raw data values

Nutrient Rice pudding Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.37mg 36.8mg 455%
Manganese 0.057mg 4.99mg 214%
Fiber 0.1g 42.5g 170%
Calcium 105mg 1597mg 149%
Vitamin E 18.26mg 122%
Vitamin B6 0.035mg 1.044mg 78%
Copper 0.018mg 0.633mg 68%
Magnesium 13mg 270mg 61%
Folate 4µg 237µg 58%
Potassium 130mg 1260mg 33%
Vitamin B2 0.141mg 0.528mg 30%
Vitamin B3 0.443mg 4.64mg 26%
Zinc 0.38mg 2.69mg 21%
Carbs 20.81g 68.92g 16%
Vitamin B5 0.288mg 0.921mg 13%
Protein 3.29g 9g 11%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 148mg 9%
Polyunsaturated fat 0.06g 1.369g 9%
Vitamin B1 0.075mg 0.177mg 9%
Calories 111kcal 265kcal 8%
Choline 32.3mg 6%
Selenium 1.9µg 4.5µg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Fats 1.63g 4.28g 4%
Sodium 109mg 25mg 4%
Vitamin A 46µg 85µg 4%
Saturated fat 0.967g 1.551g 3%
Vitamin C 0.7mg 2.3mg 2%
Cholesterol 6mg 0mg 2%
Fructose 1.13g 1%
Monounsaturated fat 0.441g 0.716g 1%
Net carbs 20.71g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.039mg 0.203mg 0%
Threonine 0.126mg 0.322mg 0%
Isoleucine 0.169mg 0.441mg 0%
Leucine 0.273mg 0.78mg 0%
Lysine 0.221mg 0.5mg 0%
Methionine 0.07mg 0.127mg 0%
Phenylalanine 0.135mg 0.449mg 0%
Valine 0.187mg 0.585mg 0%
Histidine 0.075mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +639.5%
Contains more ProteinProtein +173.6%
Contains more FatsFats +162.6%
Contains more CarbsCarbs +231.2%
Contains more OtherOther +836.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +62.4%
Contains more Poly. FatPolyunsaturated fat +2181.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.