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Rice pudding vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and Parsley

  • Rice pudding is higher in Vitamin B12, yet Parsley is higher in Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Fiber, Potassium, Magnesium, and Zinc.
  • Parsley covers your daily Vitamin C needs 147% more than Rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Parsley, fresh.

Infographic

Rice pudding vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +326.2%
Contains more IronIron +1575.7%
Contains more CopperCopper +727.8%
Contains more ZincZinc +181.6%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +180.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 0% 24% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin AVitamin A +4797.7%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +196.4%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more FolateFolate +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +106.3%
Contains more CarbsCarbs +228.8%
Contains more WaterWater +19.4%
Contains more OtherOther +161.9%
~equal in Protein ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated Fat +49.5%
Contains less Sat. FatSaturated Fat -86.3%
Contains more Poly. FatPolyunsaturated fat +106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Parsley
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Parsley Opinion
Calories 111kcal 36kcal Rice pudding
Protein 3.29g 2.97g Rice pudding
Fats 1.63g 0.79g Rice pudding
Vitamin C 0.7mg 133mg Parsley
Net carbs 20.71g 3.03g Rice pudding
Carbs 20.81g 6.33g Rice pudding
Cholesterol 6mg 0mg Parsley
Vitamin D 34IU 0IU Rice pudding
Magnesium 13mg 50mg Parsley
Calcium 105mg 138mg Parsley
Potassium 130mg 554mg Parsley
Iron 0.37mg 6.2mg Parsley
Sugar 0.85g Rice pudding
Fiber 0.1g 3.3g Parsley
Copper 0.018mg 0.149mg Parsley
Zinc 0.38mg 1.07mg Parsley
Phosphorus 87mg 58mg Rice pudding
Sodium 109mg 56mg Parsley
Vitamin A 172IU 8424IU Parsley
Vitamin A RAE 46µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin D 0.8µg 0µg Rice pudding
Manganese 0.057mg 0.16mg Parsley
Selenium 1.9µg 0.1µg Rice pudding
Vitamin B1 0.075mg 0.086mg Parsley
Vitamin B2 0.141mg 0.098mg Rice pudding
Vitamin B3 0.443mg 1.313mg Parsley
Vitamin B5 0.288mg 0.4mg Parsley
Vitamin B6 0.035mg 0.09mg Parsley
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 1640µg Parsley
Folate 4µg 152µg Parsley
Choline 12.8mg Parsley
Saturated Fat 0.967g 0.132g Parsley
Monounsaturated Fat 0.441g 0.295g Rice pudding
Polyunsaturated fat 0.06g 0.124g Parsley
Tryptophan 0.039mg 0.045mg Parsley
Threonine 0.126mg 0.122mg Rice pudding
Isoleucine 0.169mg 0.118mg Rice pudding
Leucine 0.273mg 0.204mg Rice pudding
Lysine 0.221mg 0.181mg Rice pudding
Methionine 0.07mg 0.042mg Rice pudding
Phenylalanine 0.135mg 0.145mg Parsley
Valine 0.187mg 0.172mg Rice pudding
Histidine 0.075mg 0.061mg Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
408%
Parsley
Minerals Daily Need Coverage Score
15%
Rice pudding
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.835g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.