Rice pudding vs. Parsnip — In-Depth Nutrition Comparison
Compare
What are the main differences between rice pudding and parsnip?
- Rice pudding is richer in vitamin B12, vitamin B2, and calcium, while parsnip is higher in manganese, fiber, vitamin C, folate, copper, potassium, and vitamin B5.
- Parsnip's daily need coverage for manganese is 22% higher.
- Parsnip has a higher glycemic index (97) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Parsnips, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +55.3% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +882.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 0.56mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 0.1g | 4.9g | 19% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Folate | 4µg | 67µg | 16% |
| Copper | 0.018mg | 0.12mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Calcium | 105mg | 36mg | 7% |
| Potassium | 130mg | 375mg | 7% |
| Vitamin B2 | 0.141mg | 0.05mg | 7% |
| Vitamin B5 | 0.288mg | 0.6mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Sodium | 109mg | 10mg | 4% |
| Protein | 3.29g | 1.2g | 4% |
| Vitamin B6 | 0.035mg | 0.09mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0.05g | 4% |
| Iron | 0.37mg | 0.59mg | 3% |
| Vitamin B3 | 0.443mg | 0.7mg | 2% |
| Calories | 111kcal | 75kcal | 2% |
| Phosphorus | 87mg | 71mg | 2% |
| Zinc | 0.38mg | 0.59mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.3g | 2% |
| Vitamin B1 | 0.075mg | 0.09mg | 1% |
| Carbs | 20.81g | 17.99g | 1% |
| Monounsaturated fat | 0.441g | 0.112g | 1% |
| Net carbs | 20.71g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Selenium | 1.9µg | 1.8µg | 0% |
| Polyunsaturated fat | 0.06g | 0.047g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
